{"id":627,"date":"2019-02-21T05:49:30","date_gmt":"2019-02-21T05:49:30","guid":{"rendered":"http:\/\/2020.bilgelikatolyesi.com\/internet-kurslarimiz-2"},"modified":"2020-12-05T09:29:22","modified_gmt":"2020-12-05T09:29:22","slug":"atolye-calismalari","status":"publish","type":"page","link":"https:\/\/www.bilgelikatolyesi.com\/atolye-calismalari","title":{"rendered":"At\u00f6lye \u00c7al\u0131\u015fmalar\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"627\" class=\"elementor elementor-627\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f2d744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f2d744\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0283b8a\" data-id=\"0283b8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7fc702 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c7fc702\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c130dce\" data-id=\"c130dce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3b8595 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3b8595\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8533bcc\" data-id=\"8533bcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd6aa4b elementor-align-center elementor-widget elementor-widget-raven-heading\" data-id=\"dd6aa4b\" data-element_type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h1 class=\"raven-heading raven-heading-h1\"><span class=\"raven-heading-title\">At\u00f6lye \u00c7al\u0131\u015fmalar\u0131m\u0131z<\/span><\/h1><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18d75a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d75a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9fe546b\" data-id=\"9fe546b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3d613 elementor-widget elementor-widget-raven-divider\" data-id=\"1b3d613\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dea3d4b\" data-id=\"dea3d4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416eff0 elementor-widget elementor-widget-raven-image\" data-id=\"416eff0\" data-element_type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img width=\"23\" height=\"16\" src=../../../../_https_/www.bilgelikatolyesi.com/wp-content/uploads/2019/02/pembe-yaprak.svg/_.html class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a2ceb07\" data-id=\"a2ceb07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eede761 elementor-widget elementor-widget-raven-divider\" data-id=\"eede761\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3397a6f elementor-widget elementor-widget-accordion\" data-id=\"3397a6f\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5401\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-5401\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>THE WORK TANITIM VE OLANI SEVMEK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5401\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5401\"><p>Bu kursta bizlere stres, keder ve ac\u0131 verip, andan ve \u00d6z\u00fcm\u00fczden uzakla\u015ft\u0131ran d\u00fc\u015f\u00fcncelerimizi fark\u0131na var\u0131p, yakalay\u0131p 4 soru ve tersine \u00e7evirmeleri kullanarak d\u00f6n\u00fc\u015ft\u00fcrmeyi \u00f6\u011freniriz. The Work nedir, nas\u0131l yap\u0131l\u0131r konusunda bilgi ve deneyim sahibi oluruz. \u00c7ok etkin meditasyon ve sorgulama&nbsp;&nbsp; tekni\u011fi olan The Work ile d\u00fc\u015f\u00fcncelerimizin \u00f6tesinde kim oldu\u011fumuzu fark\u0131na var\u0131r\u0131z.<\/p>\n<p>Yeni ba\u015flayan ve her d\u00fczeydeki kat\u0131l\u0131mc\u0131lara a\u00e7\u0131k olan bu e\u011fitimde, ac\u0131 veren d\u00fc\u015f\u00fcncelerinize k\u00f6r\u00fc k\u00f6r\u00fcne inanmadan \u00f6nce, sorgulayarak, kendinizin \u00f6\u011fretmeni ve \u015fifac\u0131s\u0131 olma yolunda fark\u0131ndal\u0131k geli\u015ftiririz.<\/p>\n<p>Ya\u015fant\u0131m\u0131z\u0131n \u00e7ok basit 4 soru ve tersine \u00c7evirmeler ile d\u00f6n\u00fc\u015fmesi m\u00fcmk\u00fcn. D\u00fc\u015f\u00fcncelerimizin \u00f6tesinde kim oldu\u011fumuzu deneyimlemek ve kendi kendimizi soktu\u011fumuz zihin hapishanesinden \u00e7\u0131kman\u0131n anahtar\u0131 olmak isteyen herkes bu kurstan yararlanabilir.<\/p>\n<p>\u00d6z\u2019e ve \u00d6zg\u00fcrl\u00fc\u011fe giden yolda beraber olmaya davetlisiniz. Ego bilincini fark\u0131na var\u0131p, d\u00fc\u015f\u00fcncelerimizin \u00f6tesinde kim oldu\u011fumuzu deneyimleyip, kendi ger\u00e7e\u011fimizi ve kendimizi ke\u015ffedelim. \u0130\u00e7imizdeki sevgiyi \u00e7\u0131kar\u0131p, sevecen, \u015fefkatli, bar\u0131\u015f\u00e7\u0131 ve dost bir d\u00fcnya yaratal\u0131m. O d\u00fcnya biz olal\u0131m.<\/p>\n<p>Bu kurs 6 haftal\u0131k, haftada bir kere, 2 saatlik seanslar ile online olarak verilir. <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5402\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-5402\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html> \u0130L\u0130\u015eK\u0130LER<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5402\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5402\"><p>Ya\u015fam\u0131m\u0131zda kuraca\u011f\u0131m\u0131z ilk temel ili\u015fki kendimiz ile olan ili\u015fkimizdir. Di\u011fer insanlar ise bizim aynam\u0131z ve kendimiz ile olan ili\u015fkimizin yans\u0131mas\u0131d\u0131r. \u0130nsan kar\u015f\u0131s\u0131nda kendini ve hikayelerini g\u00f6r\u00fcr. \u0130\u015fte bu y\u00fczden kendini bilmeyen bir insan\u0131n ba\u015fkas\u0131n\u0131 bilmesi m\u00fcmk\u00fcn de\u011fildir.<\/p><p>\u0130lk temek ili\u015fki insan\u0131n sahte kimli\u011fi olan egoyu fark\u0131na var\u0131p, \u00d6z\u00fcne d\u00f6nmesi ve d\u00fcnyaya \u00d6z\u00fcn\u00fcn penceresinden bakmas\u0131 ile ba\u015flar. Hakikat ile tart\u0131\u015fmak ve olan\u0131n oldu\u011fundan farkl\u0131 olmas\u0131n\u0131 istemek ve beklemek ac\u0131 ve keder verir. Mutlulu\u011fumuzu d\u0131\u015f d\u00fcnyaya ba\u011flamak ve onlar\u0131 de\u011fi\u015ftirmeye \u00e7al\u0131\u015fmak sonu olmayan, dipsiz bir kuyu gibidir ve bizleri daha da mutsuz eder.<\/p><p>Bu kursta \u00d6z\u00fcm\u00fczden gelmeyen d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131m\u0131z\u0131 fark\u0131na varacak, sorgular ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcr\u00fcz. Kendimiz ba\u015fta olmak \u00fczere, ebeveyn, e\u015f, dost, \u0130\u015f arkada\u015flar\u0131m\u0131z, okul \u00e7evremiz, toplum, trafik, ekonomi, politika, sava\u015f gibi konular ile ilgili d\u00fc\u015f\u00fcncelerimizi sorgular\u0131z. Ge\u00e7mi\u015f ile olan ili\u015fkimizi ve ge\u00e7mi\u015f hikayelerimizi ge\u00e7mi\u015fe b\u0131rakacak ve affetmenin g\u00fcc\u00fcn\u00fc deneyimleriz. Hakikatte olan\u0131n de\u011fil, bizim olana y\u00fckledi\u011fimiz manan\u0131n \u00fcz\u00fcnt\u00fc ve kedere\u00a0\u00a0 neden oldu\u011funu ke\u015ffedece\u011fiz. Su\u00e7lamay\u0131, su\u00e7luluk \u00e7ekmeyi ve kurban olmay\u0131 geride b\u0131rak\u0131p, mutlulu\u011fumuzun sorumlulu\u011funu al\u0131r\u0131z.<\/p><p>\u0130li\u015fkiler kursumuz 6 hafta, haftada 2 saatlik seanslar halinde ve ONL\u0130NE verilir. <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5403\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-5403\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html> UYGULAMALI THE WORK 1<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5403\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5403\"><p>Bu kursta, The Work Uygulama Talimatlar\u0131, Kolayla\u015ft\u0131r\u0131c\u0131 Rehberi, Kom\u015funu Yarg\u0131la \u00c7al\u0131\u015fma Formu, \u00dc\u00e7 \u00c7e\u015fit \u0130\u015f, Her Seferinde- Bir -\u0130nan\u0131\u015f Formu \u00fczerinden detayl\u0131 bir \u015fekilde gidilerek The Work pratik yap\u0131l\u0131r. Kat\u0131l\u0131mc\u0131lar The Work Kolayla\u015ft\u0131r\u0131c\u0131 kurallar\u0131na uyarak \u00c7al\u0131\u015fma yaparak, Dan\u0131\u015fan ve Kolayla\u015ft\u0131r\u0131c\u0131 rollerinde deneyimlerini derinle\u015ftirme olana\u011f\u0131 bulurlar.<\/p><p>7 haftal\u0131k olan bu kurs, haftada bir kere, 2 saatlik seansla ile ONLINE yap\u0131l\u0131r.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5404\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-5404\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>UYGULAMALI THE WORK 2<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5404\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5404\"><p>Bu kursta kat\u0131l\u0131mc\u0131lar derinine The Work yapmaya ve ego kimliklerini geride b\u0131rakmay\u0131 deneyimlemeye ba\u015flarlar. D\u00fc\u015f\u00fcncelerinin \u00f6tesinde kim olduklar\u0131n\u0131, kim olmad\u0131klar\u0131n\u0131 deneyimleyerek fark\u0131na varma konusunda tecr\u00fcbeleri artar.<\/p><p>The Work\u2019 \u00fc, \u00c7al\u0131\u015fmay\u0131 uygulama talimatlar\u0131 ve Kolayla\u015ft\u0131r\u0131c\u0131 Rehberine uygun bir \u015fekilde yapt\u0131rmada ustal\u0131k geli\u015ftire bilirsiniz.<\/p><p>Dan\u0131\u015fan olarak da fark\u0131ndal\u0131klar\u0131nda art\u0131\u015f olabilir. Dinleme sanatlar\u0131 geli\u015ferek, duygular\u0131n\u0131z\u0131 fark\u0131na var\u0131p, d\u00fc\u015f\u00fcncelerini yakalama konusunda fark\u0131ndal\u0131klar\u0131 art\u0131rabilirsiniz. Stresli d\u00fc\u015f\u00fcncelerine inan\u0131p, onlar\u0131n pe\u015finden giderek kendinizi soktu\u011funuz kabustan kendiniz uyand\u0131rabilirsiniz.<\/p><p>Daha sevecen, \u015fefkatli, hakikat ile tart\u0131\u015fmayan, kabul ve tevekk\u00fcl\u00fc olan, mutlu ve huzurlu bir insan yaratabilirsiniz. Ge\u00e7mi\u015fi ge\u00e7mi\u015fte b\u0131rak\u0131p, An\u2019 da ya\u015famaya odaklanabilirsiniz. Yok olduklar\u0131n\u0131 fark\u0131na vard\u0131klar\u0131 An\u2019da Var Olabilirsiniz.<\/p><p>Bu kurs 7 hafta, haftada bir g\u00fcn, 2 saatlik seanslar ile ONLINE verilir. Bu kursu almadan \u00f6nce Uygulamal\u0131 The Work 1 kursunun al\u0131nmas\u0131 gerekmektedir:<\/p><p>7 haftal\u0131k olan bu kurs, haftada bir kere, 2 saatlik seansla ile ONLINE yap\u0131l\u0131r.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5405\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-5405\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>TERS\u0130NE \u00c7EV\u0130RMELER<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5405\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5405\"><p>Bir d\u00fc\u015f\u00fcnceye k\u00f6r\u00fc k\u00f6r\u00fcne inand\u0131\u011f\u0131m\u0131z zaman ba\u015fka olas\u0131l\u0131klar olma olas\u0131l\u0131\u011f\u0131na kapal\u0131 ve kat\u0131 ya\u015far\u0131z. Tek bildi\u011fimiz ve olaca\u011f\u0131na inand\u0131\u011f\u0131m\u0131z ger\u00e7ek bizim inand\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcnce olur. Bu olaylar bilin\u00e7siz ve tek d\u00fcze yakla\u015f\u0131m\u0131 yarat\u0131r. Sonu\u00e7 olarak ger\u00e7e\u011fi oldu\u011fu gibi de\u011fil \u00fczerine yans\u0131tt\u0131\u011f\u0131m\u0131z kendi hikayemizi g\u00f6r\u00fcr\u00fcz. Tersine \u00e7evirmeler The Work uygulamas\u0131n\u0131n son evresidir ve hakikati hikayelerimizin \u00f6tesinde g\u00f6rmek i\u00e7in yapt\u0131\u011f\u0131m\u0131z sorgulamad\u0131r.<\/p>\n<p>Tersine \u00e7evirmeler The Work uygulamas\u0131n\u0131n \u00e7ok \u00f6nemli bir par\u00e7as\u0131d\u0131r. Ba\u015fkalar\u0131, kendimiz ve d\u00fcnya i\u00e7in inand\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcncelerimizin de\u011fi\u015fik \u015fekiller de sorgulanarak bize en do\u011fru geleni bulmak i\u00e7in yap\u0131l\u0131r. Ger\u00e7e\u011fi g\u00f6rebilmek i\u00e7in sorumluluk al\u0131p kurban rol\u00fc oynayarak mutlulu\u011fumuzun d\u0131\u015f kaynaktan oldu\u011funa inand\u0131\u011f\u0131m\u0131z s\u00fcrece \u00e7aresizli\u011fimiz ve ac\u0131 \u00e7ekmemiz devem edecektir. Mutlulu\u011funu d\u0131\u015f d\u00fcnyaya ba\u011flayan ki\u015fi mutlu olabilmek i\u00e7in d\u0131\u015fa ba\u011f\u0131ml\u0131 olur. bu da zihin hapishanesine girmenin en k\u0131sa yoludur. Ac\u0131 ve keder devam eder.<\/p>\n<p>Tersine \u00e7evirmeler bizi daha derinden ger\u00e7e\u011fe ve \u00d6z\u00fcm\u00fcze yak\u0131nla\u015ft\u0131r\u0131r. Tersine \u00c7evirmeleri derinine pratik yaparak onlar\u0131n g\u00fcc\u00fcn\u00fc deneyimleyece\u011fiz. Bize ac\u0131 veren d\u00fc\u015f\u00fcnce ve inan\u00e7lar\u0131m\u0131z\u0131n \u00f6tesinde fark\u0131ndal\u0131k yaratarak yeni olas\u0131l\u0131klar ke\u015ffedece\u011fiz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5406\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-5406\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>MUTLULUK PROJES\u0130<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5406\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5406\"><p>T\u00fcm insanlar mutlu olmak ister ve bu duygu b\u00fcy\u00fck bir olas\u0131l\u0131kla d\u00fcnyada en \u00e7ok arzu edilen duygudur. Zengin de olsak, ba\u015far\u0131l\u0131 da olsak, d\u00fcnya nimetlerinin hepsine sahip olsak da en \u00e7ok arzu etti\u011fimiz ve deneyimlemek istedi\u011fimiz duygudur mutluluk. Servet ve bolluk i\u00e7inde olmas\u0131na ra\u011fmen mutlu olmayan pek \u00e7ok insan vard\u0131r. Ancak ba\u015far\u0131l\u0131, zengin, g\u00fczel veya yak\u0131\u015f\u0131kl\u0131, gen\u00e7, sevilen, say\u0131lan, takdir edilen, sa\u011fl\u0131kl\u0131 biri olursam mutlu olurum inanc\u0131 ile ya\u015fayan saymak ile bitmez insan vard\u0131r. Mutlulu\u011fumuzu d\u0131\u015ftan birine veya bir ko\u015fula ba\u011flad\u0131\u011f\u0131m\u0131z zaman bir dilenci ya\u015fam\u0131 deneyimleriz. Ba\u011f\u0131ml\u0131, eksik ve mutlu olmak i\u00e7in d\u0131\u015f d\u00fcnyaya ihtiya\u00e7 duyan bir yarat\u0131k oluruz. \u00d6z\u00fcnden, g\u00f6nl\u00fcnden, kalbinden, ger\u00e7ek kendinden uzak.<\/p><p>Bu kurs sizlere, hepimizin hak etti\u011fi, bizleri ko\u015fulsuz mutlulu\u011fa g\u00f6t\u00fcrecek fark\u0131ndal\u0131\u011f\u0131 deneyimleyip, \u0131\u015f\u0131\u011f\u0131 i\u00e7inizde yakalaman\u0131z\u0131 sa\u011flayabilir. D\u00fc\u015f\u00fcncelerin \u00f6tesinde olan \u00d6z\u2019\u00fcm\u00fczde ki ko\u015fulsuz mutluluk halimizden uzakla\u015ft\u0131ran d\u00fc\u015f\u00fcncelerimizi fark\u0131na var\u0131p, sorgulay\u0131p, d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in yol a\u00e7abilir.<\/p><p>Bu kurs 6 hafta olup, 2 saatlik seanslar ile, haftada bir kere ve ONLINE verilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5407\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-5407\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>GER\u00c7EK BA\u015eARI VE BOLLUK NED\u0130R?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5407\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5407\"><p>Ba\u015far\u0131y\u0131 herkes farkl\u0131 tan\u0131mlar. Ba\u015far\u0131 baz\u0131 insanlar i\u00e7in para i\u00e7inde y\u00fczmek veya me\u015fhur olmak, di\u011ferleri i\u00e7in ise derin ve anlaml\u0131 ili\u015fkiler ya da ki\u015fisel duygu memnuniyeti ve esenlik sahibi olmak olabilir.&nbsp;<\/p>\n<ul>\n<li>Hayat\u0131n\u0131zda hi\u00e7 yeterince iyi olmad\u0131\u011f\u0131n\u0131z\u0131 hissettiniz mi? Zaman zaman bir ba\u015far\u0131s\u0131zl\u0131k an\u0131t\u0131 oldu\u011funuzu hissettiniz mi?<\/li>\n<li>Ba\u015fkalar\u0131n\u0131n sizden daha iyi oldu\u011funa inan\u0131yor musunuz? Zaman zaman hi\u00e7bir i\u015fe yaramad\u0131\u011f\u0131n\u0131z\u0131 hissediyor musunuz?<\/li>\n<li>Hedeflerinize ula\u015fmakta zorluk \u00e7ekiyor musunuz? Koymu\u015f oldu\u011funuz hedefleri ve g\u00f6revlerinizi erteliyor ya da \u00f6teliyor musunuz?<\/li>\n<li>Riske girmekte teredd\u00fct g\u00f6steriyor musunuz? Kendinizle ilgili \u015f\u00fcpheleriniz var m\u0131?<\/li>\n<li>Kendinizi ba\u015fkalar\u0131yla k\u0131yasl\u0131yor ve bu k\u0131yaslama sonucunda kendi kendinize daha az puan veriyor musunuz?<\/li>\n<li>\u201cAsla yeterli param olmuyor.\u201d<\/li>\n<li>\u201cHarcamamam laz\u0131m.\u201d<\/li>\n<li>\u201cPara biriktiremiyorum.\u201d<\/li>\n<li>\u201cZengin insanlar daha mutlu.\u201d<\/li>\n<li>\u201cPara b\u00fct\u00fcn k\u00f6t\u00fcl\u00fcklerin anas\u0131d\u0131r.\u201d<\/li>\n<li>\u201cHer \u015feyimi kaybedece\u011fim.\u201d<\/li>\n<li>\u201c\u0130htiyac\u0131m olan\u0131 elde edebilmek i\u00e7in sava\u015fmam gerek.\u201d<\/li>\n<li>\u201cDaha fazla, daha \u00e7ok \u00e7al\u0131\u015fmal\u0131y\u0131m.\u201d<\/li>\n<li>\u201cEkmek aslan\u0131n a\u011fz\u0131nda.\u201d<\/li>\n<li>\u201cBana daha \u00e7ok para laz\u0131m.\u201d<\/li>\n<\/ul>\n<p>E\u011fer bu gibi d\u00fc\u015f\u00fcnceler, hayat\u0131n\u0131zda s\u0131kl\u0131kla kar\u015f\u0131n\u0131za \u00e7\u0131kan d\u00fc\u015f\u00fcnceler ise, size ayak ba\u011f\u0131 olan ac\u0131 dolu ba\u015far\u0131s\u0131zl\u0131k ve ba\u015far\u0131 hik\u00e2yelerinizin d\u00fc\u011f\u00fcmlerini Byron&nbsp;<span style=\"color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">Katie<\/span><span style=\"color: var( --e-global-color-text ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">\u2019nin \u00c7al\u0131\u015fmas\u0131\u2019nda 4 soru ve Tersine \u00c7evirmeler ile hep beraber \u00e7\u00f6z\u00fcyoruz.<\/span><\/p>\n<p>Ba\u015farmak ve ba\u015far\u0131s\u0131z olmak hakk\u0131ndaki olumsuz fikirlerinize siz inand\u0131k\u00e7a bu d\u00fc\u015f\u00fcnceler kendinize g\u00fcveninizi, kabiliyetlerinizi, kimli\u011finizi ve i\u00e7 huzurunuzu \u2018lekelemeye\u2019 ba\u015flar ve onlar\u0131n bu negatif etkisi alt\u0131nda ba\u015far\u0131l\u0131, ne\u015fe dolu, mutlu ve sa\u011fl\u0131kl\u0131 bir hayattan kopars\u0131n\u0131z.<\/p>\n<p>Bu kursumuzda d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz her d\u00fc\u015f\u00fcnceye inanmadan \u00f6nce onlar\u0131 sorgulamaya davet ediyor ve bu d\u00fc\u015f\u00fcncelerimiz \u00fczerine At\u00f6lye \u00c7al\u0131\u015fma\u2019lar\u0131 yap\u0131yoruz.<\/p>\n<p>\u2018Ben ba\u015far\u0131s\u0131z\u0131m.\u2019 Bu do\u011fru mu? Bunun do\u011fru oldu\u011fundan kesinlikle emin olabilir misin? Bu d\u00fc\u015f\u00fcnceye inan\u0131nca nas\u0131l tepki veriyorsun? Bu hikayen olmasa kim olurdun, hayat\u0131n\u0131 nas\u0131l ya\u015fard\u0131n?<\/p>\n<p>Bu At\u00f6lye \u00c7al\u0131\u015fmam\u0131zda Kariyerimiz, stat\u00fcm\u00fcz, mesle\u011fimiz, kazanc\u0131m\u0131z, param\u0131z, kendimiz, patronumuz, \u00e7al\u0131\u015fanlar\u0131m\u0131z, i\u015f arkada\u015flar\u0131m\u0131z hakk\u0131nda \u015fik\u00e2yetlerimizi k\u00e2\u011f\u0131da yazarak ve d\u00f6rt soru ve tersine \u00e7evirmeler ile sorguluyoruz.<\/p>\n<p>Bu kurs 6 hafta olup, 2 saatlik seanslar ile, haftada bir kere ve online verilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5408\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"tab\" aria-controls=\"elementor-tab-content-5408\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>A\u00c7IK VE D\u00dcR\u00dcST \u0130LET\u0130\u015e\u0130M <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5408\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5408\"><p>Empati bir ki\u015finin kendisini ba\u015fka bir ki\u015finin yerine koyarak, ki\u015finin duygular\u0131n\u0131, isteklerini ve d\u00fc\u015f\u00fcncelerini anlayabilme becerisi ve olaylara onun bak\u0131\u015f a\u00e7\u0131s\u0131ndan bakmas\u0131 demektir. Empatisi olan ki\u015fi kar\u015f\u0131s\u0131ndaki ki\u015finin duygu ve d\u00fc\u015f\u00fcncelerini hisseder.<\/p><p>A\u00e7\u0131k ve d\u00fcr\u00fcst ileti\u015fim, \u00f6ncelikle kar\u015f\u0131m\u0131zdaki ki\u015fiyi oldu\u011fu gibi kabul edip, yarg\u0131lamadan sevebilmek ile ba\u015flar.\u00a0 Kar\u015f\u0131s\u0131ndaki ki\u015finin duygu ve d\u00fc\u015f\u00fcncelerini do\u011fru olarak anlayan ki\u015fi, zihinden gelen yarg\u0131lardan de\u011fil, kalbinden ileti\u015fim kurabilir.<\/p><p>\u015eiddetsiz \u0130leti\u015fim bunu d\u00f6rt bile\u015fenin yard\u0131m\u0131yla ger\u00e7ekle\u015fir, g\u00f6zlem, duygu, ihtiya\u00e7 ve rica. A\u00e7\u0131k ve D\u00fcr\u00fcst \u0130leti\u015fim kursumuzda bu bile\u015fenler \u00fczerine \u00e7al\u0131\u015faca\u011f\u0131z ve bu bile\u015fenleri hayat\u0131m\u0131za ge\u00e7irmek ve fark\u0131ndal\u0131\u011f\u0131m\u0131z\u0131 artt\u0131rmak i\u00e7in egzersizler yap\u0131yoruz.<\/p><p>\u015eiddetsiz ileti\u015fim zaten hep bildi\u011fimiz kalbimizdeki \u015fefkati ve katk\u0131da bulunma halini hat\u0131rlamam\u0131za yard\u0131mc\u0131 olur.<\/p><p>E\u011fer kendiniz ile doyumlu bir ili\u015fki kurmak, halinizi anlamak, sizi \u015fimdiye kadar hayatta tutan d\u00fc\u015f\u00fcnce ve inan\u00e7 kal\u0131plar\u0131 ile vedala\u015ft\u0131ktan sonra hayat\u0131 ya\u015famaya yeni bir anlay\u0131\u015f getirmek istiyorsan\u0131z sizler bu At\u00f6lye \u00c7al\u0131\u015fmam\u0131za davetlisiniz.<\/p><p>Bir bar\u0131\u015f dili olan \u015eiddetsiz \u0130leti\u015fim bizlere empati ve anlay\u0131\u015f ile g\u00f6nl\u00fcn dilini a\u00e7ar. \u0130nsanlar\u0131 veya kendini oldu\u011fu gibi kabul etmeyip, sava\u015fan k\u0131zg\u0131n zihnin ileti\u015fimi olan \u201cbunu niye yapt\u0131n, sana ka\u00e7 kere s\u00f6yleyece\u011fim, yapma, etme, bir daha olursa can\u0131na olurum, ke\u015fke yapmasayd\u0131n, b\u00f6yle konu\u015fma, beni aldat\u0131yorsun, yalan s\u00f6yl\u00fcyorsun\u201d gibi su\u00e7lama, yarg\u0131, emir, tehdit dili ile kurulan ileti\u015fim yerine kalpten ve \u00d6z\u2019\u00fcm\u00fczden gelen otantik ileti\u015fim kuruyoruz.<\/p><p>G\u00f6n\u00fcl kula\u011f\u0131 ile dinlemeyi, kalpten gelen ileti\u015fim ile kendimizi otantik olarak ifade etmeyi \u00f6\u011freniyoruz.<\/p><p>Tahlil eden, yarg\u0131layan, ele\u015ftiren, emreden, cezaland\u0131ran, tehdit eden, kar\u015f\u0131la\u015ft\u0131ran, \u00f6l\u00e7\u00fc koyan, tavsiye veren, hata bulan ego bilincinin kuraca\u011f\u0131 ileti\u015fim yerine, kendimizi g\u00f6n\u00fclden,<\/p><p>1- G\u00f6zlem,<\/p><p>2- Duygu<\/p><p>3- \u0130htiya\u00e7,<\/p><p>4- \u0130stek\/ Rica<\/p><p>S\u0131ralamas\u0131na g\u00f6re ifade ediyoruz.<\/p><p>Bur kurs 6 hafta s\u00fcre ile, haftada bir g\u00fcn, 2 saat ve 6 hafta ve Online sunulur.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-5409\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"tab\" aria-controls=\"elementor-tab-content-5409\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>BEDEN\u0130M\u0130ZLE MUTLU YA\u015eAMAK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-5409\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-5409\"><p>\u015eu d\u00fc\u015f\u00fcnceler aras\u0131nda size de tan\u0131d\u0131k gelenler var m\u0131? Ve bu gibi d\u00fc\u015f\u00fcnceler ne\u015fenizi ka\u00e7\u0131r\u0131yor mu?<\/p><p>\u201c\u00c7ok \u015fi\u015fman\u0131m\u201d, \u201cya\u015flan\u0131yorum\u201d, \u201c\u00e7ok zay\u0131f\u0131m\u201d, \u201cboyum \u00e7ok k\u0131sa\u201d, \u201cg\u00fczel de\u011filim\u201d, \u201cyak\u0131\u015f\u0131kl\u0131 de\u011filim\u201d, \u201cburnum \u00e7ok b\u00fcy\u00fck\u201d, \u201cke\u015fke sa\u00e7lar\u0131m k\u0131v\u0131rc\u0131k olsayd\u0131 o zaman daha mutlu olurdum\u201d, \u201ck\u0131r\u0131\u015f\u0131klar\u0131m var\u201d, \u201c\u00e7irkinim\u201d, \u201cya\u015fland\u0131\u011f\u0131m zaman \u00e7ekici olmayaca\u011f\u0131m\u201d \u201cy\u00fcz\u00fcmdeki sivilcelerden nefret ediyorum\u201d, \u201ctenim \u00e7ok a\u00e7\u0131k\/koyu\u201d \u201c\u00e7irkin bacaklar\u0131m var\u201d, \u201cdi\u015flerim \u00e7ok \u00e7irkin\u201d, \u201co k\u0131z g\u00fczel; ben de\u011filim.\u201d<\/p><p>Bedenlerimizle alakal\u0131 olarak olumsuz d\u00fc\u015f\u00fcncelere tak\u0131l\u0131p kald\u0131\u011f\u0131m\u0131z zaman bu durum kendimize olan inanc\u0131m\u0131z\u0131 ve g\u00fcvenimizi ger\u00e7ekten de ala\u015fa\u011f\u0131 edebilir. \u0130nsan\u0131n kendisiyle ilgili fikirleri, yine kendisine verdi\u011fi de\u011fer ve etraf\u0131ndan g\u00f6rd\u00fc\u011f\u00fc de\u011ferler ile do\u011frudan alakal\u0131d\u0131r. Bu \u00f6nemlidir \u00e7\u00fcnk\u00fc insan\u0131n kendisiyle ilgili olumlu d\u00fc\u015f\u00fcnceleri olmas\u0131 ayn\u0131 zamanda o kimsenin zihinsel sa\u011fl\u0131\u011f\u0131, mutluluk, ne\u015fe ve ba\u015far\u0131s\u0131n\u0131, ili\u015fkilerini ve davran\u0131\u015flar\u0131n\u0131 da do\u011frudan etkiler.<\/p><p>Fiziksel bedenimizi nas\u0131l g\u00f6r\u00fcyoruz? Bedensel imaj\u0131m\u0131z\u0131 olu\u015fturan sadece kendimizi \u00e7ekici hissedip etmememiz de\u011fil ayn\u0131 zamanda ba\u015fkalar\u0131n\u0131n da bizim g\u00f6r\u00fcnt\u00fcm\u00fczden ho\u015flan\u0131p ho\u015flanmad\u0131\u011f\u0131d\u0131r.<\/p><p>Kimileri kendilerini iyi hissedebilmek i\u00e7in g\u00f6r\u00fcn\u00fc\u015flerini de\u011fi\u015ftirmek gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcr. Asl\u0131nda yap\u0131lmas\u0131 gereken kendi bedeninize bak\u0131\u015f\u0131n\u0131z\u0131 ve kendinize dair d\u00fc\u015f\u00fcncelerinizi de\u011fi\u015ftirmektir.<\/p><p>Byron Katie\u2019nin \u00c7al\u0131\u015fma\u2019s\u0131yla bedenlerimizle ilgili olumsuz d\u00fc\u015f\u00fcncelerimizi ortaya \u00e7\u0131kartarak bu d\u00fc\u015f\u00fcncelerimizi sorgulayaca\u011f\u0131z<\/p><p>Tek bir ger\u00e7ek var ve bizim o ger\u00e7ek \u00fczerine yazd\u0131\u011f\u0131m\u0131z hikayeler. Hikayelerimiz bizi mutlu veya mutsuz, ba\u015far\u0131l\u0131 veya ba\u015far\u0131s\u0131z, iyi ya da k\u00f6t\u00fc olarak tan\u0131mlarken; ger\u00e7ek t\u00fcm \u00e7\u0131plakl\u0131\u011f\u0131yla yal\u0131nl\u0131\u011f\u0131, birli\u011fi ve b\u00fct\u00fcn\u00fc g\u00f6sterir.<\/p><p>Hikayelerimizden ar\u0131nd\u0131\u011f\u0131m\u0131zda i\u00e7inde bulundu\u011fumuz hal, \u00f6z halimizdir. Bu halimizle tan\u0131\u015fmak ve kucakla\u015fmak i\u00e7in bizi kendimiz olmaktan uzakla\u015ft\u0131ran stresli d\u00fc\u015f\u00fcncelerimizi sorguluyoruz, hem de en \u015fefkatli yoldan. Azarlamadan, su\u00e7luluk duymadan, reddetmeden. Kendinizi sevmeyi \u00f6zlediyseniz veya hat\u0131rlamak istiyorsan\u0131z, \u015fefkatle kucakla\u015fmak i\u00e7in bekleniyorsunuz.<\/p><p>E\u011fitimimiz 6 haftal\u0131k online at\u00f6lye \u00e7al\u0131\u015fmas\u0131 \u015feklinde yap\u0131l\u0131r.<\/p><p>E\u011fitim k\u0131saca a\u015fa\u011f\u0131daki konular\u0131 kapsamaktad\u0131r:<\/p><ul><li>Mevcut durumumuz bir sorun de\u011fildir, \u00e7\u00fcnk\u00fc olan neyse odur.<\/li><li>Sorun olan \u015fey, duruma dair d\u00fc\u015f\u00fcncelerimize g\u00fcvenmektir.<\/li><li>S\u0131k s\u0131k d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz \u015feyin ger\u00e7ek oldu\u011funa inan\u0131r\u0131z ve \u00e7o\u011funlukla da yan\u0131l\u0131r\u0131z.<\/li><li>Ger\u00e7ek a\u015fk\u0131 hak etmedi\u011fimizi veya asla forma giremeyece\u011fimizi d\u00fc\u015f\u00fcn\u00fcyor olabiliriz.<\/li><li>Bu d\u00fc\u015f\u00fcnceleri bize ger\u00e7ek g\u00f6r\u00fcnecek kadar \u00e7ok tekrar ederiz ve bu gibi d\u00fc\u015f\u00fcnceler bizi \u00e7o\u011funlukla depresyon ve anksiyeteye g\u00f6t\u00fcr\u00fcr.<\/li><li>D\u00fc\u015f\u00fcncelerinizi kabul etmeden \u00f6nce, onlar\u0131 sorgulamaya davet ediyoruz sizi.<\/li><li>Bende bir sorun var.<\/li><li>Sorunun sende oldu\u011funa emin misin?<\/li><li>Bu hik\u00e2ye olmadan nas\u0131l ya\u015fard\u0131n?<\/li><li>Kilo, boy, sa\u011fl\u0131k, hastal\u0131k, ya\u015f, do\u011furganl\u0131k, cinsellik, cinsiyet, fiziksel durum<\/li><li>Hikayelerimiz a\u011f\u0131rl\u0131k yapar<\/li><li>Hafiflemek i\u00e7in davetlisiniz<\/li><li>Kendimden ve halimden \u015fik\u00e2yetim var.<\/li><\/ul><p>Yarg\u0131la, k\u00e2\u011f\u0131da yaz, d\u00f6rt soru sor, tersine \u00e7evir.<\/p><p>Hikayelerinden \u00f6zg\u00fcrle\u015fen bedeninle tan\u0131\u015f.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54010\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"tab\" aria-controls=\"elementor-tab-content-54010\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>\u015eEFKAT \u0130LE D\u0130NLEME SANATI<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54010\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54010\"><p>Hi\u00e7 &#8220;\u015fefkatli dinleme&#8221; ifadesini duydunuz mu?<\/p><p>\u015eefkatli dinleme hem bir sanat hem de beceri ve geli\u015ftirmeye de\u011fer bir \u015feydir.<\/p><p>Zihnimiz yerine kalbimizle dinlemeye ba\u015flad\u0131\u011f\u0131m\u0131zda, t\u00fcm d\u00fcnyam\u0131z de\u011fi\u015fir ve d\u00fcnyam\u0131z daha sevecen ve \u015fefkatli olur.<\/p><p>\u015eefkatli dinleme anda kalmam\u0131z\u0131 ve t\u00fcm dikkatimizi gerektiren derin ve dikkatli bir dinlemedir. Bize s\u00f6ylenenlere ger\u00e7ekten dikkat etmemizi gerektirir.<\/p><p>Bu kursta:<\/p><ul><li>Konu\u015fmac\u0131ya odaklanmay\u0131 ve konu\u015fmada ger\u00e7ekten mevcut kalmay\u0131 \u00f6\u011frenecek ve pratik yapaca\u011f\u0131z.<\/li><li>Kendinizi ve kendi d\u00fc\u015f\u00fcncelerinizi bir kenara b\u0131rakmay\u0131 ve konu\u015fmac\u0131n\u0131n size s\u00f6ylediklerini ger\u00e7ekten dinleme yetene\u011finizi geli\u015ftireceksiniz.<\/li><li>Kalbimizden gelen merhametle dinledi\u011fimizde, dikkatimizi kendimizin d\u0131\u015f\u0131na \u00e7\u0131karman\u0131n ve bir ba\u015fkas\u0131na odaklanman\u0131n yollar\u0131n\u0131 bulaca\u011f\u0131z.\u00a0<\/li><li>Dinleyicimizin d\u00fc\u015f\u00fcncelerine, duygular\u0131na ve durumlar\u0131na odaklanacak ve d\u00fcnyaya onlar\u0131n g\u00f6zlerinden, kalplerinden ve zihninden bakmay\u0131 deneyimleyece\u011fiz.<\/li><li>A\u00e7\u0131k bir zihin ile ve kalpten dinlemeyi deneyimleyeceksiniz.<\/li><li>Anda kalacak ve \u00d6z\u00fcn\u00fcze ba\u011fl\u0131 olarak konu\u015fmac\u0131 i\u00e7in mevcut olman\u0131n ne oldu\u011funu deneyimleyeceksiniz.\u00a0<\/li><\/ul><p>\u0130yi bir dinleyici olmak, birileri sizinle konu\u015furken tam olarak mevcut olabilmek ve yarg\u0131lamadan aktif bir dinleyici olmak demektir<\/p><p>A\u00e7\u0131k bir zihinle dinlemek konu\u015fmac\u0131ya sayg\u0131l\u0131 olmam\u0131z\u0131 ve di\u011fer ki\u015fiyi ve kendimizi daha iyi anlamam\u0131z\u0131 sa\u011fl\u0131yor. \u0130yi bir dinleyici olmak kolayd\u0131r. Sadece kalbinizle dinleyin ve anda kal\u0131n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54011\" class=\"elementor-tab-title\" data-tab=\"11\" role=\"tab\" aria-controls=\"elementor-tab-content-54011\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>\u00d6ZG\u00dcVEN<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54011\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"11\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54011\"><p>Bu kurs bir insan\u0131n kendisine verebilece\u011fi en b\u00fcy\u00fck hediye, \u00d6zg\u00fcven hakk\u0131ndad\u0131r.\u00a0 \u00d6z g\u00fcveni olmayan, kendini sevmeyen ve de\u011fer vermeyen biz insanlar\u0131n, \u00f6zlerimizden uzakla\u015ft\u0131\u011f\u0131m\u0131zda, ba\u011f\u0131ml\u0131l\u0131klara, kendimizi iyi hissetmek i\u00e7in d\u0131\u015far\u0131dan beslenmeye y\u00f6neldi\u011fimizi ve bunun sonucun da mutsuz ve tatminsiz oldu\u011fumuzu deneyimledik ve g\u00f6zlemledik.<\/p><p>Y\u00fcksek \u00f6zg\u00fcvene sahip olman\u0131n en temel ko\u015fulu kendimizi ko\u015fulsuz kabul edip, ko\u015fulsuz sevmek ve saymakt\u0131r.<\/p><p>Bu kursta bizi \u00d6z\u00fcm\u00fczden uzakla\u015ft\u0131ran, kendimizi sevip, saymaya\u00a0\u00a0 engel olan d\u00fc\u015f\u00fcncelerimizi fark\u0131na var\u0131p, yakalayacak ve sorgulayaca\u011f\u0131z. \u00d6zg\u00fcven sahibi olmam\u0131z\u0131 engelleyen, kendimize iyi bakmam\u0131z\u0131, istedi\u011fimiz hayat\u0131 ya\u015famam\u0131z\u0131, kendimize ve ba\u015fkalar\u0131na \u015fefkatli ve anlay\u0131\u015fl\u0131 olmam\u0131z\u0131 engelleyen d\u00fc\u015f\u00fcnceler hangi d\u00fc\u015f\u00fcncelerdir? Bizleri ac\u0131mas\u0131z biri yapan, yarg\u0131layan, affetmeyen, su\u00e7layan, kin tutan, intikam isteyen, k\u0131skanan, sald\u0131rgan yapan d\u00fc\u015f\u00fcncelerin \u00f6tesindeki ger\u00e7ek \u00d6Z ile kar\u015f\u0131la\u015facak ve \u00d6Z \u2018den gelmeyi deneyimleyerek, \u00d6ZG\u00dcVEN olaca\u011f\u0131z.\u00a0 Biz \u00d6zg\u00fcven sahibi de\u011fil, zaten \u00f6z\u00fcm\u00fczde her zaman var olan \u00d6zg\u00fcveniz.<\/p><p>Bu kurs 6 haftal\u0131k, haftada 2 saatlik seanslar ile ONLINE verilmektedir. <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54012\" class=\"elementor-tab-title\" data-tab=\"12\" role=\"tab\" aria-controls=\"elementor-tab-content-54012\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>FARKINDALIK ve MED\u0130TASYON<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54012\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"12\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54012\"><p>Ya\u015fam \u015fimdiki anda ya\u015fan\u0131r.<\/p><p>Fark\u0131ndal\u0131k, \u015fimdiki An\u2019a odaklan\u0131p, an\u0131n i\u00e7inde olan, duygu, d\u00fc\u015f\u00fcnce ve eylemi yarg\u0131lamadan izlemek, kabul etmek ve fark\u0131nda olmakt\u0131r. Zihin ge\u00e7mi\u015fe veya gelece\u011fe gitmeye ve \u015fimdiki An\u2019\u0131 fark\u0131nda olmadan atlamaya al\u0131\u015fm\u0131\u015ft\u0131r. Andan uzakla\u015f\u0131p, zihnimizin i\u00e7ince fark\u0131nda olamadan yapt\u0131\u011f\u0131m\u0131z bu seyahatler, bizleri d\u00fc\u015f\u00fcncelerimizin ve duygular\u0131m\u0131z\u0131n esiri haline getirir. \u00d6zg\u00fcrl\u00fck ancak anda kalarak ve fark\u0131nda olmak ile m\u00fcmk\u00fcnd\u00fcr. D\u00fc\u015f\u00fcncelerimiz biz istemesek bile zihnimizde dolan\u0131r. Biz kendimizi d\u00fc\u015f\u00fcncelerimiz san\u0131r\u0131z. Halbuki biz d\u00fc\u015f\u00fcnce de\u011filizdir, d\u00fc\u015f\u00fcncelerimiz vard\u0131r. D\u00fc\u015f\u00fcnceler biz onlar\u0131 fark\u0131na varmazsak bizi y\u00f6netmeye ba\u015flarlar. Yarg\u0131s\u0131z bir \u015fekilde \u015fimdiki an\u2019a odaklan\u0131rsak, o anda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz\u00fc fark\u0131na var\u0131p, inan\u0131p inanmama konusunda bilin\u00e7li oluruz. Ge\u00e7mi\u015f bitmi\u015ftir, gelecek ise gelmemi\u015ftir. Tek ger\u00e7ek olan \u015fimdiki and\u0131r ve ya\u015fam anda ya\u015fan\u0131r.<\/p><p>Bu kursta bilin\u00e7li fark\u0131ndal\u0131k nedir ve nas\u0131l geli\u015ftirilir konusunda al\u0131\u015ft\u0131rmalar yapaca\u011f\u0131z. \u015eimdiki anda kalarak, \u00f6z\u00fcm\u00fcz\u00fcn g\u00f6z\u00fc ile o anda olan\u0131 izlemeyi deneyimleyece\u011fiz.<\/p><p>Fark\u0131ndal\u0131kta, d\u00fc\u015f\u00fcnce ve duygular reddedilmez, yarg\u0131lanmaz, bast\u0131r\u0131lmaz veya onlardan kurtulmaya \u00e7al\u0131\u015f\u0131lmaz. Sadece o anda olan ne ise kabul edilir ve sevgi ile izlenir. O anda d\u00fc\u015f\u00fcnen, yarg\u0131layan, ele\u015ftiren, etiketleyen, kar\u015f\u0131la\u015ft\u0131ran, a\u00e7\u0131klayan zihinde de\u011fil, \u00f6z\u00fcm\u00fczdeyizdir. \u00d6z sadece olana tan\u0131t olur. Yarg\u0131layan zihni yarg\u0131lamadan izler.<\/p><p>Fark\u0131ndal\u0131k d\u00fc\u015f\u00fcnce ve duygular\u0131m\u0131z ile olan ba\u011f\u0131 gev\u015fetir.<\/p><p>Sizleri etraf\u0131n\u0131zdaki olaylara ve g\u00fcnl\u00fck olaylara, ge\u00e7mi\u015ften edindi\u011finiz deneyimlerinizin \u00f6tesinde tepki vermeyi geride b\u0131rak\u0131p, \u015fimdiki anda kalmaya ve \u00f6z\u00fcn\u00fcz\u00fcn g\u00f6z\u00fc ile ya\u015fama tan\u0131k olmaya davet ediyoruz.<\/p><p>Fark\u0131ndal\u0131k meditasyonu uyan\u0131k bir zihin ile FARKINDALIKTA OTURMAKTIR. Sizi \u00f6z\u00fcn\u00fcze g\u00f6t\u00fcren konsantrasyon ve odaklanma y\u00f6ntemidir. Meditasyon s\u0131ras\u0131nda do\u011fal nefes, d\u00fc\u015f\u00fcnce, duygular ve o anda deneyimlenen her ne ise, bunun fark\u0131nda olunur. D\u00fc\u015f\u00fcnceler aynen o anda g\u00f6ky\u00fcz\u00fcne gelen bulutlar gibi izlenir. Fark\u0131nda olan insan, o anda deneyimledi\u011fi duygu, d\u00fc\u015f\u00fcnce, nefes, v\u00fccut hissi, ses, koku gibi be\u015f duyu ile alg\u0131layaca\u011f\u0131 \u015feylere tan\u0131k oland\u0131r. Ayn\u0131 zamanda d\u00fc\u015f\u00fcncelerini izler ve o anda hangi d\u00fc\u015f\u00fcnce geldi ve andan uzakla\u015ft\u0131, bunun fark\u0131na var\u0131r ve tekrar An\u2019a d\u00f6ner. Ge\u00e7mi\u015f ve gelece\u011fe giden zihni yarg\u0131lamadan g\u00f6zler.<\/p><p>Fark\u0131ndal\u0131k i\u00e7in bir \u00e7aba harcamaya gerek yoktur. O zaten her zaman oradad\u0131r. Andan uzakla\u015fan ve hikayeleri ile ge\u00e7mi\u015f veya gelece\u011fe giden zihin i\u00e7inde olan insan, anda olan fark\u0131ndal\u0131\u011fa a\u00e7\u0131k de\u011fildir.<\/p><p>Fark\u0131ndal\u0131k meditasyonu, d\u00fc\u015f\u00fcnmeyi durdurmak ile de\u011fil, i\u00e7inizde olan \u015feyleri fark etmek ile ilgilidir.<\/p><p>D\u00fc\u015f\u00fcncelerin geldi\u011fini kabul edip, onlar\u0131 izleyip, el sallamak ve gidi\u015flerine tan\u0131k olmakt\u0131r fark\u0131ndal\u0131k meditasyonu.<\/p><p>Bu kurs s\u0131ras\u0131nda d\u00fc\u015f\u00fcnceler ile aram\u0131za mesafe koymay\u0131, An\u2019a odaklan\u0131p, anda deneyimledi\u011fimiz, v\u00fccut hissi, duygu, d\u00fc\u015f\u00fcnce ve hikayelerimizi fark edip, bunlar\u0131n \u00f6tesinde kim oldu\u011fumuzu deneyimleyece\u011fiz.<\/p><p>Bu kurs 6 hafta, 2 saat ve online verilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54013\" class=\"elementor-tab-title\" data-tab=\"13\" role=\"tab\" aria-controls=\"elementor-tab-content-54013\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>MUTLU EBEVEYN MUTLU \u00c7OCUK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54013\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"13\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54013\"><p>Ailede huzur sand\u0131\u011f\u0131n\u0131z kadar uzakta de\u011fil. Diledi\u011finiz ili\u015fkilere sahip olmak ve istedi\u011finiz ebeveyn olmak m\u00fcmk\u00fcn. \u00c7o\u011fumuz \u00e7ocuklar\u0131m\u0131z\u0131n iyi yeti\u015fip, sorumlu, mutlu ve ba\u015far\u0131l\u0131 yeti\u015fkinler olmalar\u0131n\u0131 arzu eder, m\u00fckemmel \u00e7ocuklar yeti\u015ftirmeyi kendimize ama\u00e7 ve g\u00f6rev ediniriz. Baz\u0131lar\u0131m\u0131z da \u00e7ocuklar\u0131m\u0131z\u0131n iyili\u011fi i\u00e7in kendimizi feda etmekten \u00e7ekinmeyiz. T\u00fcm dikkatlerimizi onlara vermemiz gerekti\u011fini ve daima onlar\u0131n yan\u0131nda olmam\u0131z gerekti\u011fini zannederiz. Kendimizi feda ettik\u00e7e de a\u011f\u0131r bir y\u00fck\u00fcn alt\u0131nda ezilmi\u015f, \u00f6fkeli ve yetersiz olabiliriz. \u00c7ocuklar\u0131m\u0131za ve onlar\u0131 bi\u00e7imlendirme rollerine fazlas\u0131 ile odakland\u0131\u011f\u0131m\u0131z zaman hem kendi i\u015fimizden uzakla\u015f\u0131r, ayn\u0131 zamanda da \u00e7ocuklar\u0131m\u0131z\u0131n i\u015fine ve s\u0131n\u0131rlar\u0131na girmi\u015f oluruz.<\/p><p>Ger\u00e7ekte olan, \u00e7ocu\u011funuzun nas\u0131l biri olaca\u011f\u0131n\u0131n kontrol\u00fcn\u00fcn sizde olmay\u0131\u015f\u0131d\u0131r.<\/p><p>Bu kursun amac\u0131 sizlere m\u00fckemmel anne baba olmay\u0131 \u00f6\u011fretmek de\u011fil. Amac\u0131m\u0131z, sizin ba\u015fa \u00e7\u0131kman\u0131z gereken \u015fartlar ne olursa olsun sizi ve \u00e7ocuklar\u0131n\u0131z\u0131 destekleyen bir aile yaratmak.<\/p><p>Bu kursta Byron Katie\u2019nin THE WORK metodu ile 4 Soru ve \u00c7evirmeleri kullanarak:<\/p><ul><li>\u00c7ocuklar\u0131n\u0131z ile olan konularda ac\u0131 ve endi\u015fe veren d\u00fc\u015f\u00fcncelerinizi sorgulayarak, d\u00f6n\u00fc\u015ft\u00fcrmeyi ve kendi hakikatinizi bulmay\u0131 \u00f6\u011freneceksiniz.<\/li><li>Ayr\u0131ca, \u201c3 \u00c7e\u015fit \u0130\u015fi\u201d, (Benim, Onlar\u0131n, Evrenin veya Tanr\u0131n\u0131n i\u015fi) \u00f6\u011frenecek ve ya\u015fam\u0131n\u0131za ge\u00e7ireceksiniz.<\/li><li>Ebeveynlik rol\u00fcn\u00fczde kendi i\u015finizde kalarak, \u00e7ocuklar\u0131n\u0131z\u0131n uydusu olmay\u0131 b\u0131rak\u0131p, \u00e7ocuklar\u0131n\u0131z\u0131 hayat\u0131n\u0131z\u0131n merkezi yapmadan ya\u015famay\u0131 \u00f6\u011freneceksiniz.<\/li><li>The Work ile ebeveyn olarak \u00e7ocuklar\u0131n\u0131z i\u00e7in duydu\u011funuz endi\u015fe ve korkular\u0131n\u0131z\u0131n alt\u0131ndaki d\u00fc\u015f\u00fcncelerin fark\u0131na var\u0131p, sorgulay\u0131p, d\u00f6n\u00fc\u015ft\u00fcrmeyi deneyimleyeceksiniz.<\/li><\/ul><p>\u00c7ocuklar\u0131n\u0131z i\u00e7in yapabilece\u011finiz en harika \u015fey kendinize odaklanmay\u0131 \u00f6\u011frenip, fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 geli\u015ftirmek ve korku ve kayg\u0131l\u0131 d\u00fc\u015f\u00fcncelerinizi sorgulamak olacakt\u0131r.<\/p><p>\u00c7ocuklar\u0131m\u0131z ile sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmam\u0131z ve devrim yaratacak bir bak\u0131\u015f a\u00e7\u0131s\u0131na a\u00e7\u0131lmam\u0131z m\u00fcmk\u00fcn.\u00a0<\/p><p>Stres, korku, kayg\u0131 y\u00fckl\u00fc bir zihin taraf\u0131ndan y\u00f6netilmek ve bu korkular\u0131 \u00e7ocuklar\u0131m\u0131za ge\u00e7irmek yerine, zihninizin efendisi siz olabilirsiniz. \u0130pler sizin elinizde.<\/p><p>\u00c7ocuklar\u0131n\u0131z i\u00e7in E\u011fitim, Sa\u011fl\u0131k, \u00d6z G\u00fcven, Beslenme, Ev \u00d6devleri, TV, Bilgisayar, Hijyen, Disiplin, S\u0131nav, Basari, Spor, Okul, Sosyalle\u015fme, Arkada\u015f Se\u00e7imi, Rekabet, Terbiye ve di\u011fer konularda endi\u015fe, gelecek korkusu, kayg\u0131, korku, \u00e7aresizlik, \u015f\u00fcphe gibi olumsuz duygular\u0131 deneyimliyorsan\u0131z, Ebeveyn olarak kendinizi yetersiz g\u00f6r\u00fcyor ve daha iyi olman\u0131z gerekti\u011fine inan\u0131p, su\u00e7luluk duyuyorsan\u0131z, \u00c7ocu\u011funuzu hayat\u0131n\u0131z\u0131n merkezi yap\u0131p, onun sorumlulu\u011funu \u00fcstlenip, \u00e7ocu\u011funuzun hayat\u0131n\u0131 ya\u015f\u0131yorsan\u0131z STRESL\u0130 B\u0130R YA\u015eANTINIZ OLAB\u0130L\u0130R.<\/p><p>Bu kursumuzda Byron Katie\u2019nin The Work denilen muhte\u015fem tekni\u011fi 4 soru ve \u00e7evirmeleri kullanarak, ebeveyn rol\u00fcm\u00fczde bizi \u00fczen, endi\u015felendiren, strese neden olan d\u00fc\u015f\u00fcncelerimizi yakalay\u0131p sorguluyor ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcyoruz.<\/p><p>Alt\u0131 haftal\u0131k bu at\u00f6lye \u00c7al\u0131\u015fma\u2019m\u0131z olumsuz, korku ve endi\u015fe y\u00fckl\u00fc d\u00fc\u015f\u00fcncelerin \u00f6tesinde nas\u0131l bir ya\u015fam oldu\u011funu deneyimlememiz i\u00e7in.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54014\" class=\"elementor-tab-title\" data-tab=\"14\" role=\"tab\" aria-controls=\"elementor-tab-content-54014\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>\u00c7EK\u0130RDEK \u0130NAN\u00c7LAR<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54014\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"14\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54014\"><p>\u201cBen bir hatay\u0131m\u201d, \u201ci\u015fe yaramaz\u0131m\u201d, \u201cbir \u015feyi de do\u011fru yapam\u0131yorum\u201d, \u201colmuyor\u201d, \u201cyeterince iyi de\u011filim\u201d, \u201cde\u011fersizim\u201d, \u201cdi\u011ferleri kadar iyi de\u011filim\u201d, \u201ci\u015fe yaramaz\u0131m\u201d, \u201cba\u015far\u0131s\u0131z\u0131m ben\u201d, \u201cben bir hi\u00e7im\u201d, \u201csevilmeye de\u011fer biri de\u011filim\u201d, \u201c\u00f6zel biri de\u011filim\u201d, \u201ckimse beni umursam\u0131yor\u201d, \u201cyeterince ilgi \u00e7ekici de\u011filim\u201d, \u201chep yanl\u0131\u015f yap\u0131yorum\u201d, \u201canlayam\u0131yorum\u201d, \u201cyanl\u0131\u015f yerdeyim ben\u201c, \u201cg\u00fcvende de\u011filim\u201d, \u201c\u00e7aresizim\u201d, \u201ckorkuyorum\u201d, \u201cd\u00fcnya tehlikelerle dolu\u201d, \u201cait olam\u0131yorum\u201d, \u201cistemiyorlar beni\u201d, \u201chi\u00e7 kimseyim\u201d, \u201c\u00f6nemsizim ben\u201d, \u201cher \u015fey benim kabahatim\u201d, \u201cm\u00fckemmel de\u011filim\u201d, \u201captal\u0131m\u201d, \u201csu\u00e7luyum\u201d, \u201ck\u00f6t\u00fcy\u00fcm\u201d, \u201cben deliyim?\u201d \u201cZihinsel bir problemim var\u201d, \u201ckontrolden \u00e7\u0131km\u0131\u015f\u0131m\u201d, \u201cbir ba\u015far\u0131s\u0131zl\u0131k abidesiyim\u201d, \u201csevilmeyi hak etmiyorum\u201d, \u201cters bir \u015feyler var bende\u201d, \u201cba\u015faramayaca\u011f\u0131m\u201d, \u201cbunu beceremem\u201d, \u201cma\u011fdurum\u201d, \u201ck\u00fc\u00e7\u00fck ve \u00f6nemsizim\u201d, \u201c\u00e7aresizim\u201d, \u201chi\u00e7 g\u00fcc\u00fcm yok\u201d, \u201cben her zaman ikinci s\u0131raday\u0131m\u201d, \u201ckendim i\u00e7in kendi ayaklar\u0131m \u00fczerinde duram\u0131yorum\u201d, \u201chay\u0131r demekten acizim.\u201d<\/p><p>Olumsuz \u00e7ekirdek inan\u00e7lar kendimizle ilgili d\u00fc\u015f\u00fcnce ve duygular\u0131m\u0131z\u0131 etkileyen inan\u0131\u015flar\u0131m\u0131zd\u0131r. Kendimize, ba\u015fka insanlara, d\u00fcnyaya ve gelece\u011fe dair uzun soluklu ve uzunca bir zamand\u0131r varl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcrmekte olan inan\u0131\u015flard\u0131r bunlar. Ki\u015fisel inan\u00e7 mekanizmalar\u0131m\u0131z \u00e7ocukluk d\u00f6nemlerinde ve hayat\u0131m\u0131z boyunca ba\u015f\u0131m\u0131zdan gelip ge\u00e7en \u00f6nemli olaylar s\u0131ras\u0131nda \u015fekillenir. \u00d6nemli olan, hayat\u0131m\u0131z\u0131n her alan\u0131n\u0131n do\u011fdu\u011fumuz andan itibaren i\u015fe koyulan bu inan\u0131\u015flar do\u011frultusunda \u015fekillendi\u011fidir. Bizim i\u00e7in iyi mi k\u00f6t\u00fc m\u00fc oldu\u011funa bakmadan hayat\u0131m\u0131za i\u015fte bu inan\u00e7lar do\u011frultusunda y\u00f6n veririz.<\/p><p><strong>E\u011fer ki:<\/strong><\/p><ul><li>Olumsuz temel inan\u00e7lar\u0131n\u0131z\u0131 bulup ortaya \u00e7\u0131kartmak ve bunlar i\u00e7inden ba\u015f\u0131n\u0131za sorun a\u00e7anlar\u0131 tespit etmek istiyorsan\u0131z.<\/li><li>Bu inan\u00e7lar\u0131n\u0131z\u0131 d\u00f6rt temel soru \u0131\u015f\u0131\u011f\u0131nda ele al\u0131p olumluya \u00e7evirmek istiyorsan\u0131z.<\/li><li>Bu hislerden kendi kendinize kurtulmak istiyorsan\u0131z.<\/li><\/ul><p><strong>\u00c7al\u0131\u015fma<\/strong> ile olumsuz d\u00fc\u015f\u00fcnceler hayat\u0131m\u0131z\u0131 ve bizleri nas\u0131l ele ge\u00e7iriyormu\u015f ke\u015ffedin.<\/p><p>Y\u0131llard\u0131r hem kendiniz hem de ba\u015fkalar\u0131yla ilgili olarak sar\u0131lm\u0131\u015f oldu\u011funuz inan\u00e7lar\u0131n\u0131z do\u011fru mu yanl\u0131\u015f m\u0131 gelin birlikte bulal\u0131m. Gelin ve g\u00f6r\u00fcn bu inan\u0131\u015flara s\u0131k\u0131 s\u0131k\u0131ya sar\u0131lmam\u0131\u015f olsayd\u0131n\u0131z nas\u0131l bir insan olurdunuz?<\/p><p>Byron Katie\u2019nin <strong>\u00c7al\u0131\u015fma<\/strong>\u2019s\u0131yla \u00e7ekirdek inan\u00e7lar\u0131m\u0131z\u0131 tespit ederek onlar\u0131 anlamaya \u00e7al\u0131\u015faca\u011f\u0131z. <\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54015\" class=\"elementor-tab-title\" data-tab=\"15\" role=\"tab\" aria-controls=\"elementor-tab-content-54015\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>SEVG\u0130 VE ONAY \u0130HT\u0130YACI (HAYIR DEME KORKUSU)<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54015\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"15\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54015\"><ul><li>\u0130htiyac\u0131n\u0131z olan kimin sevgisi ve kimin onay\u0131?<\/li><li>\u0130nsanlar\u0131n hakk\u0131n\u0131zda ne d\u00fc\u015f\u00fcnd\u00fckleriyle ilgili endi\u015fe duyuyor musunuz?<\/li><li>Bir insan\u0131n ba\u015f\u0131na gelebilecek en k\u00f6t\u00fc \u015feyin reddedilmek oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor musunuz?<\/li><li>Sorunlar\u0131 \u00e7\u00f6zmektense onlardan ka\u00e7may\u0131 tercih eder misiniz?<\/li><li>Ay\u0131planmamak i\u00e7in gereksiz \u00f6nlemler ald\u0131\u011f\u0131n\u0131z olur mu?<\/li><li>Ba\u015fka insanlarla anla\u015fmazl\u0131k i\u00e7ine d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz zamanlarda k\u0131zar m\u0131s\u0131n\u0131z?<\/li><li>\u2018\u0130nsanlar\u0131 nas\u0131l etkileyebilirim?\u2019 diye d\u00fc\u015f\u00fcnmeye daha fazla zaman harcar m\u0131s\u0131n\u0131z?<\/li><li>Arkada\u015flar\u0131n\u0131z\u0131n bask\u0131lar\u0131 kar\u015f\u0131s\u0131nda do\u011fru bildi\u011finizi m\u00fcdafaa etmektense bask\u0131ya boyun e\u011fer misiniz?<\/li><li>Ele\u015ftiriler kar\u015f\u0131s\u0131nda s\u00f6z konusu ele\u015ftirilere tak\u0131l\u0131r kal\u0131r ve bu \u015fekilde a\u015f\u0131r\u0131 say\u0131labilecek bir tepki g\u00f6sterir misiniz?<\/li><li>Ba\u015fkalar\u0131 i\u00e7in hep onlar\u0131n ho\u015funa gidecek bir \u015feyler yapmak gibi bir tak\u0131nt\u0131n\u0131z var m\u0131d\u0131r?<\/li><li>Kimseyi k\u0131zd\u0131rmamak istemeniz y\u00fcz\u00fcnden yap\u0131c\u0131 ele\u015ftiriler de olsa insanlar\u0131 ele\u015ftirmekte zorlan\u0131r m\u0131s\u0131n\u0131z?<\/li><li>\u0130nsanlar taraf\u0131ndan sevilen, onaylanan ve insanlarla dost olan kimseler \u2018iyi insanlard\u0131r\u2019 diye mi d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz?<\/li><li>\u0130nsanlar\u0131n \u00e7e\u015fitli talepleri veya ihtiya\u00e7lar\u0131 kar\u015f\u0131s\u0131nda \u2018hay\u0131r\u2019 dedi\u011finiz zaman kendinizi su\u00e7lu hisseder misiniz?<\/li><li>\u0130yi bir insan olabilmek i\u00e7in t\u00fcm zaman\u0131n\u0131z\u0131 daima \u00e7evrenizdekilere vakfetmeniz gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcr m\u00fcs\u00fcn\u00fcz?<\/li><\/ul><p>\u201cD\u00fc\u015f\u00fcncelerinizle aran\u0131zdaki ili\u015fki olabilecek en i\u00e7ten ili\u015fkidir. Evet, d\u00fc\u015f\u00fcncelerinizle kurdu\u011funuz ili\u015fki hayat\u0131n\u0131z\u0131n geri kalan her karesini etkiler. E\u011fer strese neden olan d\u00fc\u015f\u00fcncelerinize inanmay\u0131 se\u00e7erseniz hayat\u0131n\u0131z da stres dolu bir hayat olur. Ama d\u00fc\u015f\u00fcncelerinizi sorgulad\u0131\u011f\u0131n\u0131z zaman i\u00e7indeki b\u00fct\u00fcn insanlarla birlikte b\u00fct\u00fcn hayat\u0131n\u0131z\u0131 sevmeye ba\u015flars\u0131n\u0131z.\u201d &#8211; Byron Katie<\/p><p>Bu at\u00f6lye \u00c7al\u0131\u015fma\u2019s\u0131nda bizi etraf\u0131m\u0131zdaki di\u011fer insanlar\u0131n sevgisi ve onay\u0131n\u0131 almaya iten d\u00fc\u015f\u00fcncelerimizi bulup ortaya \u00e7\u0131kartmaya \u00e7al\u0131\u015faca\u011f\u0131z. Bu d\u00fc\u015f\u00fcncelerin hangileri oldu\u011funu bir kere fark edebilir ve onlar\u0131 sorgulayabilirsek, hele bir de di\u011fer taraftan g\u00f6rebilirsek bu d\u00fc\u015f\u00fcnceleri, i\u015fte o zaman kendimize yeni bir ba\u015flang\u0131\u00e7 yapabilir ve yeni bir varolu\u015f bi\u00e7imi deneyimleriz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54016\" class=\"elementor-tab-title\" data-tab=\"16\" role=\"tab\" aria-controls=\"elementor-tab-content-54016\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>\u0130\u00c7\u0130M\u0130ZDEK\u0130 HUZUR VE NE\u015eE<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54016\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"16\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54016\"><p>D\u00fc\u015f\u00fcnme tarz\u0131n\u0131z\u0131 sorgulay\u0131n ve hayat\u0131n\u0131z de\u011fi\u015fsin.<\/p><p>G\u00fcn i\u00e7erisinde pek \u00e7ok kez ge\u00e7er akl\u0131m\u0131zdan stres y\u00fckl\u00fc d\u00fc\u015f\u00fcnceler. Korku, \u00f6fke, stres ve depresyon y\u00fckl\u00fcd\u00fcr bu d\u00fc\u015f\u00fcnceler. Peki ya hi\u00e7 bu gibi d\u00fc\u015f\u00fcncelerle u\u011fra\u015fmak zorunda olmasayd\u0131n\u0131z hayat\u0131n\u0131z ne kadar farkl\u0131 olurdu hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc?<\/p><p>Byron Katie\u2019nin \u00c7al\u0131\u015fma\u2019s\u0131 zihni ar\u0131nd\u0131ran bir s\u00fcre\u00e7tir. T\u00fcm stresimiz ve \u00e7ekti\u011fimiz t\u00fcm ac\u0131lar\u0131n kayna\u011f\u0131 olan d\u00fc\u015f\u00fcncelerimizi tespit ederek bu olumsuz d\u00fc\u015f\u00fcnceleri sorgulamam\u0131z\u0131 sa\u011flar.<\/p><p>Bu At\u00f6lye \u00e7al\u0131\u015fmas\u0131 sizleri \u00e7ekti\u011finiz ac\u0131lar\u0131n kayna\u011f\u0131n\u0131 bulmaya davet ediyor. Huzur ve \u00f6zg\u00fcrl\u00fckten al\u0131koyan d\u00fc\u015f\u00fcnceleri sorgulamaya \u00e7a\u011f\u0131r\u0131yor bizi. Kendi kendinizi sizin i\u00e7in yaz\u0131lm\u0131\u015f olan bu senaryodan \u00e7\u0131kartma davetidir bu; i\u00e7inizde huzur ve ne\u015feyi bulmaya a\u00e7\u0131lan kap\u0131d\u0131r.<\/p><p><br \/>A\u00e7\u0131k fikirli olan herkes yapabilir \u00c7al\u0131\u015fmay\u0131. Basit, radikal ve insan\u0131n hayat\u0131n\u0131 de\u011fi\u015ftiren bir \u00e7al\u0131\u015fmad\u0131r bu. Gelin ve beraber deneyimleyelim \u00c7al\u0131\u015fma\u2019n\u0131n g\u00fcc\u00fcn\u00fc.<\/p><p>\u00a0Bu At\u00f6lye \u00c7al\u0131\u015fmas\u0131 size neler katacak?<\/p><p>\u00c7al\u0131\u015fma\u2019y\u0131 tan\u0131yacak ve \u00c7al\u0131\u015fma\u2019y\u0131 nas\u0131l y\u00fcr\u00fctece\u011finizi ke\u015ffedeceksiniz.<\/p><p>Huzur ve \u00f6zg\u00fcrl\u00fc\u011fe eri\u015fmek i\u00e7in al\u0131\u015fkanl\u0131k halini alm\u0131\u015f zararl\u0131 d\u00fc\u015f\u00fcnce kal\u0131plar\u0131n\u0131zla y\u00fczle\u015febilece\u011finiz pratik \u00e7al\u0131\u015fmalar yapacaks\u0131n\u0131z<\/p><p>Sa\u011fl\u0131k, ili\u015fkiler, i\u015f, anne-baba olmak, ya\u015flanma, aile, bedensel konular, para, toplumsal ve \u00e7evresel \u015fartlar, k\u00fclt\u00fcrel farkl\u0131l\u0131klar ve d\u00fcnya gibi konular\u0131 derinlemesine inceleyebileceksiniz<\/p><p>Strese neden olan d\u00fc\u015f\u00fcncelerinize inanmamay\u0131 tercih etti\u011finiz zaman i\u00e7inizdeki huzur ve ne\u015feyi ke\u015ffedeceksiniz. <strong>\u00a0<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54017\" class=\"elementor-tab-title\" data-tab=\"17\" role=\"tab\" aria-controls=\"elementor-tab-content-54017\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>KORKULARIMIZLA Y\u00dcZLE\u015eMEK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54017\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"17\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54017\"><p>\u0130\u015finizi kaybetmekten, paras\u0131z kalmaktan, s\u0131navda ba\u015far\u0131s\u0131z olmaktan, ya\u015flanmaktan, \u00f6lmekten, hastal\u0131ktan, sevilmemekten, sevmekten, ilgi g\u00f6rmemekten, yaln\u0131zl\u0131ktan, ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131layamamaktan, ev sahibinin kiray\u0131 art\u0131rmas\u0131ndan, asans\u00f6re binmekten, kapal\u0131 yerlerden, y\u00fcksekten, ret edilmekten, kaza yapmaktan, iflas etmekten, ba\u015far\u0131s\u0131z olmaktan, bo\u015fanmaktan, evlenmekten, arkada\u015fl\u0131k kurmaktan, toplum \u00f6n\u00fcnde konu\u015fmaktan, ba\u015fkalar\u0131na muhta\u00e7 olmaktan, hay\u0131r demekten, insanlardan ve daha pek \u00e7ok \u015feylerden\u2026<\/p><p>KORKUYOR MUSUNUZ?<\/p><p>\u201cYetersizim\u2019, \u201csevilmiyorum\u201d, \u201cbeni terk edecek\u201d, \u201cistenmiyorum \u201c, \u201cya\u015flan\u0131yorum\u201d, \u201cbir g\u00fcn gelecek bende \u00f6lece\u011fim\u201d, \u201cparas\u0131z kal\u0131rsam ben ne yapar\u0131m\u201d, \u201cya gene panik atak ge\u00e7irirsem\u201d, \u201cbeni b\u0131rak\u0131rsa ya\u015fayamam\u201d, \u201cba\u015far\u0131l\u0131 olmal\u0131y\u0131m\u201d, \u201ckendimi g\u00f6stermem, ispat etmem laz\u0131m\u201d, \u201cinsanlar beni sevmeli\u201d, \u201ctakdir etmeli\u2019, \u201chastalan\u0131yorum\u201d, \u201cpara kazanmam laz\u0131m\u201d.<\/p><p>Bu gibi d\u00fc\u015f\u00fcncelere inand\u0131\u011f\u0131m\u0131z zaman, hayat\u0131m\u0131z\u0131 karart\u0131p, endi\u015fe ve korku \u00e7ekmemize neden olurlar. Korkular\u0131m\u0131zla y\u00fczle\u015fmek i\u00e7sel g\u00fc\u00e7 ve cesaret gerektirir. Korkular\u0131m\u0131z\u0131n bizi kontrol etmesine veya engellemesine izin vermemiz ise azap \u00e7ekmemize ve depresyona girmememize neden olur.<\/p><p>Korkular\u0131n\u0131z\u0131n \u00fcstesinden gelmeye ve bunlar\u0131n etkisinden \u00f6zg\u00fcr olmaya haz\u0131r m\u0131s\u0131n\u0131z? Byron Katie\u2019nin mucizevi y\u00f6ntemi <strong>\u00c7al\u0131\u015fma<\/strong> ile 4 soru ve tersine \u00e7evirmeleri uygulayarak, korkulu d\u00fc\u015f\u00fcncelerimizi yakalay\u0131p, sorgulayal\u0131m ve korkular\u0131m\u0131z\u0131n \u00f6tesindeki huzurlu, \u00f6zg\u00fcr ya\u015fam\u0131n tad\u0131na varal\u0131m.<\/p><p>Bu At\u00f6lye <strong>\u00c7al\u0131\u015fma<\/strong>\u2019s\u0131nda korkular\u0131m\u0131za neden olan d\u00fc\u015f\u00fcncelerimizi yakalay\u0131p, sorguluyor ve korkulu d\u00fc\u015f\u00fcncelerimize inanmad\u0131\u011f\u0131m\u0131z zaman nas\u0131l bir d\u00fcnyan\u0131n bizi bekledi\u011fini deneyimliyoruz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54018\" class=\"elementor-tab-title\" data-tab=\"18\" role=\"tab\" aria-controls=\"elementor-tab-content-54018\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>M\u00dcKEMMELL\u0130YETC\u0130L\u0130K<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54018\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"18\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54018\"><p>Ba\u015far\u0131s\u0131z olmaktan, hata yapmaktan, ba\u015fkalar\u0131 taraf\u0131ndan onay alamamaktan korkuyor musunuz?<\/p><ul><li>Yapmal\u0131lar, yapmamal\u0131lar gibi, \u201cMe\u2019li \u2013 ma\u2019l\u0131 d\u00fc\u015f\u00fcnceleriniz var m\u0131?<\/li><li>S\u00fcrekli olarak denetleme ve onay alma, a\u015f\u0131r\u0131 planlama, d\u00fczenleme, s\u0131ralama ihtiyac\u0131 duyuyor musunuz?<\/li><li>Karar vermekte zorlan\u0131r m\u0131s\u0131n\u0131z?<\/li><li>Ba\u015fkalar\u0131n\u0131 ele\u015ftirir ve de\u011fi\u015ftirmeye \u00e7al\u0131\u015f\u0131r m\u0131s\u0131n\u0131z?<\/li><li>\u0130\u015flerinizi, yapacaklar\u0131n\u0131z\u0131 erteleme veya ka\u00e7\u0131nma e\u011filiminiz var m\u0131?<\/li><li>Ele\u015ftiri almakta zorlan\u0131yor musunuz?<\/li><li>\u201cYa hep ya hi\u00e7\u201d \u015feklindeki ele\u015ftirel d\u00fc\u015f\u00fcnce tarz\u0131na m\u0131 sahipsiniz?<\/li><\/ul><p>Bu At\u00f6lye \u00c7al\u0131\u015fmam\u0131zda bizde strese neden olan m\u00fckemmeliyet\u00e7ilikle ilgili d\u00fc\u015f\u00fcncelerimizi fark\u0131na var\u0131yor, sorguluyor, d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor ve ger\u00e7ekleri buluyoruz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54019\" class=\"elementor-tab-title\" data-tab=\"19\" role=\"tab\" aria-controls=\"elementor-tab-content-54019\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>ROMANT\u0130K \u0130L\u0130\u015eK\u0130LER <\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54019\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"19\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54019\"><ul><li>Beraber oldu\u011funuz insanda yanl\u0131\u015f bir \u015fey oldu\u011funu g\u00f6r\u00fcyorsan\u0131z,<\/li><li>Kendinize verebilece\u011finiz sevgi, onay veya \u015fefkati ba\u015fkas\u0131ndan bekliyorsan\u0131z,<\/li><li>E\u015finiz veya sevgiliniz sizin istedi\u011finizi vermedi\u011fi veya yapmad\u0131\u011f\u0131 zaman sevgiden uzakla\u015f\u0131yorsan\u0131z,<\/li><li>Mutsuzlu\u011funuzdan ve \u0131zd\u0131rab\u0131n\u0131zdan e\u015finizi veya sevgilinizi sorumlu tutuyorsan\u0131z, sizin mutlu olabilmeniz i\u00e7in onlar\u0131n de\u011fi\u015fmesine ihtiya\u00e7 duyuyorsan\u0131z,<\/li><li>Yaln\u0131z\u0131m, yaln\u0131z kalmamam laz\u0131m, ili\u015fkim yok, ili\u015fki i\u00e7inde olmam laz\u0131m gibi d\u00fc\u015f\u00fcncelere inan\u0131yor ve eksik hissediyorsan\u0131z,<\/li><li>Evlenmem laz\u0131m, evlenmekten korkuyorum, kendimi adayamam diyorsan\u0131z,<\/li><li>Kafama g\u00f6re kimse yok ve olmuyor diye inan\u0131yorsan\u0131z,<\/li><li>E\u015finizin ne yapmas\u0131 gerekti\u011fini biliyor ve tavsiye vermek ihtiyac\u0131 i\u00e7inde iseniz,<\/li><li>E\u015finizi sizi tamamlayan biri olarak g\u00f6r\u00fcyor ve onsuz yapamayaca\u011f\u0131n\u0131za inan\u0131yorsan\u0131z,<\/li><li>Romantik ili\u015fkiye ihtiyac\u0131m var, a\u015fk ar\u0131yorum, a\u015fk\u0131m\u0131 ar\u0131yorum diyorsan\u0131z,<\/li><li>Ben sevilmeye laik de\u011filim, kimse beni istemez d\u00fc\u015f\u00fcncesine tak\u0131ld\u0131 iseniz,<\/li><li>Erkekler ya da kad\u0131nlar ac\u0131mas\u0131z, beni anlam\u0131yorlar gibi inan\u00e7lar\u0131n\u0131z var ise,<\/li><li>Sempatik olarak, fl\u00f6rt ederek veya bir \u015feyler vererek kar\u015f\u0131n\u0131zdaki insan\u0131 etkileyip onun sizden etkilenmesini kontrol etmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z,<\/li><\/ul><p>K\u0131sacas\u0131 hayat\u0131n\u0131z\u0131n a\u015fk\u0131 ile tan\u0131\u015fmak i\u00e7in aynaya bakmaya haz\u0131rsan\u0131z ve deneyimleyebilece\u011fin en anlaml\u0131 ili\u015fkinin kendin ile olan ili\u015fki oldu\u011funu g\u00f6rmeye a\u00e7\u0131ksan\u0131z, ROMANT\u0130K \u0130L\u0130\u015eK\u0130LER kursumuz S\u0130Z\u0130N i\u00e7in.\u00a0 Bu 6 hafta olan At\u00f6lye \u00c7al\u0131\u015fmam\u0131zda bizde strese neden olan romantik ili\u015fkilerimizle ilgili d\u00fc\u015f\u00fcncelerimizi fark\u0131na var\u0131yor, sorguluyor, d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor ve ger\u00e7ekleri buluyoruz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54020\" class=\"elementor-tab-title\" data-tab=\"20\" role=\"tab\" aria-controls=\"elementor-tab-content-54020\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>BEN K\u0130M\u0130M?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54020\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"20\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54020\"><ul><li><p>Siz zannetti\u011finiz ki\u015fi de\u011filsiniz. Kimli\u011finizin \u00f6tesinde muhte\u015fem birisiniz.<\/p><p>Ka\u00e7 ki\u015fi ger\u00e7ekten kim oldu\u011funun bilincinde ve bu soruya cevap verebiliyor?<\/p><p>Kendinize kar\u015f\u0131 d\u00fcr\u00fcst m\u00fcs\u00fcn\u00fcz?<\/p><p>\u00d6z\u00fcn\u00fcze ba\u011fl\u0131 m\u0131s\u0131n\u0131z? Yoksa sahte bir kimli\u011fin i\u00e7inde ve olmad\u0131\u011f\u0131n\u0131z bir insan\u0131n\u0131n ya\u015fam\u0131n\u0131 m\u0131 ya\u015f\u0131yorsunuz?<\/p><p>Ben doktorum, ben \u00f6\u011fretmenim, ben yetersizim, ben zay\u0131f\u0131m, ben ba\u015far\u0131s\u0131z\u0131m, ben ait de\u011filim, ben zenginim, g\u00fczelim, \u00e7irkinim, m\u00fchendisim, erke\u011fim, kad\u0131n\u0131m, fakirim, sevilmiyorum.<\/p><p>T\u00fcm bunlar do\u011fru mu? Sizi tan\u0131mlamaya ve kim oldu\u011funuzu anlatmaya yeter mi?<\/p><p>Kendimizin kim oldu\u011funu ger\u00e7ekten bilmek, sahip olabilece\u011fimiz en \u00f6nemli beceridir.<\/p><p>Kendinizi ger\u00e7ekten tan\u0131d\u0131\u011f\u0131n\u0131zda \u00f6z\u00fcn\u00fcze ba\u011fl\u0131 bir ya\u015fam deneyimleyeceksiniz.<\/p><ul><li>Ba\u015fkalar\u0131n\u0131n sizin hakk\u0131n\u0131zda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc kimin i\u015fi?<\/li><li>Sevgi ve onay ihtiyac\u0131n\u0131z\u0131 yaratan d\u00fc\u015f\u00fcnceler neler?<\/li><li>Hangi d\u00fc\u015f\u00fcncelere inan\u0131yor ve kendinizi sahte bir kimli\u011fin i\u00e7ine hapsediyorsunuz?<\/li><li>Siz ger\u00e7ekten kimsiniz? Ge\u00e7mi\u015ften getirdi\u011finiz inan\u00e7 ve kal\u0131plar ile zihninizde yaratt\u0131\u011f\u0131n\u0131z sahte ki\u015filik misiniz? Yoksa t\u00fcm hikayelerinizin \u00f6tesinde var olan y\u00fcce varl\u0131k m\u0131s\u0131n\u0131z?<\/li><\/ul><p>Sizleri 6 hafta s\u00fcrecek kendini ke\u015ffetme yolculu\u011funda beraber olmaya ve Byron Katie\u2019nin The Work metodu ile bizleri \u00f6z\u00fcm\u00fczden, ger\u00e7ek varl\u0131\u011f\u0131m\u0131zdan uzakla\u015ft\u0131ran inan\u00e7lar\u0131m\u0131z\u0131 sorgulamaya ve i\u00e7imizdeki muhte\u015fem devi \u00e7\u0131kartmaya davet ediyoruz.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-54021\" class=\"elementor-tab-title\" data-tab=\"21\" role=\"tab\" aria-controls=\"elementor-tab-content-54021\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>SINIRLAR<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-54021\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"21\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-54021\"><ul><li><p>D\u0131\u015f d\u00fcnya ile olan ili\u015fkiniz nas\u0131l? S\u0131n\u0131rlar\u0131n\u0131z\u0131 fark\u0131nda m\u0131s\u0131n\u0131z?<\/p><p>S\u0131n\u0131rlar\u0131m\u0131z\u0131 belirlemek ve korumak kendi duygu ve fikirlerimiz ile ba\u015fkalar\u0131n\u0131n duygu ve fikirlerini ayr\u0131 tutabilmektir. S\u0131n\u0131rlar\u0131 belirsiz bir hayat deneyimleyen ki\u015fi ba\u015fkalar\u0131na hay\u0131r demekte zorlan\u0131r.\u00a0 insanlar\u0131 s\u00fcrekli memnun etme ihtiyac\u0131 i\u00e7indedir. Ba\u015fkalar\u0131n\u0131n ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc ile a\u015f\u0131r\u0131 ilgilenir. Bu durumda insan\u0131 t\u00fcketir ve mutsuz eder Bu y\u00fczden herkesin sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar koymaya ihtiyac\u0131 vard\u0131r.<\/p><ul><li>Evet demek yerine hay\u0131r demek veya bunun tersi,<\/li><li>Hay\u0131r dedi\u011finizde kendinizi su\u00e7lu gibi hissetmeniz,<\/li><li>Ba\u015fkalar\u0131n\u0131n memnun etmek ad\u0131na kendinizi mutsuz etmeniz,<\/li><li>Kendi de\u011ferlerimizi ve ihtiya\u00e7lar\u0131m\u0131z\u0131 ikinci plana atmak,<\/li><li>S\u00f6ylemek istediklerimizi s\u00f6yleyememek ve ifade etmekten korkmak,<\/li><li>Kabul, onay ve sevgi g\u00f6rebilmek i\u00e7in taviz vermek veya iyi g\u00f6r\u00fcnmeye \u00e7al\u0131\u015fmak,<\/li><li>Bize k\u00f6t\u00fc davranan birine tahamm\u00fcl etmek,<\/li><li>\u0130stemedi\u011fimiz halde v\u00fccudumuza dokunulmas\u0131na izin vermek,<\/li><li>A\u015f\u0131r\u0131 verici olmak<\/li><li>Ba\u015fkas\u0131n\u0131n i\u015fine girmek ve gereksiz sorumluluklar almak,<\/li><li>\u0130stenmedi\u011fi halde yard\u0131m etmek, ak\u0131l ve tavsiye vermek,<\/li><\/ul><p>Yukar\u0131da yaz\u0131lan durumlardan bir veya birka\u00e7\u0131n\u0131n ya\u015f\u0131yorsan\u0131z asl\u0131nda ba\u015fkas\u0131 sizin s\u0131n\u0131rlar\u0131n\u0131z\u0131 de\u011fil, siz kendi s\u0131n\u0131rlar\u0131n\u0131z\u0131 ihlal ediyorsunuzdur. Buda kendinize yapaca\u011f\u0131n\u0131z bir ihanettir \u00e7\u00fcnk\u00fc sahte kimli\u011finize girerek \u00f6z\u00fcn\u00fczden uzakla\u015fm\u0131\u015f olarak ya\u015fars\u0131n\u0131z.<\/p><p>Bu kursta sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar nedir ve nas\u0131l olu\u015fturulur? Konusunda teorik bilgi alman\u0131n yan\u0131nda pratik olarak sa\u011fl\u0131kl\u0131 s\u0131n\u0131rlar\u0131n nas\u0131l olu\u015fturulaca\u011f\u0131n\u0131 ve korunaca\u011f\u0131n\u0131 deneyimleyeceksiniz. Byron Katie\u2019nin The Work metodunu kullanarak hangi d\u00fc\u015f\u00fcncelerin bizleri \u00f6z\u00fcm\u00fczden uzakla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 ve s\u0131n\u0131rlar\u0131m\u0131z\u0131 ihlal etmeye neden oldu\u011funu ke\u015ffedecek ve tekrar \u00f6z\u00fcm\u00fcze d\u00f6nmeyi deneyimleyece\u011fiz.<\/p><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cde60af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cde60af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30828dc\" data-id=\"30828dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bbd16e elementor-widget elementor-widget-spacer\" data-id=\"8bbd16e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b494de elementor-align-center elementor-widget elementor-widget-raven-heading\" data-id=\"4b494de\" data-element_type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h2 class=\"raven-heading raven-heading-h2\"><a href=../../../../_https_/market.bilgelikatolyesi.com/3-etkinlikler/_.html><span class=\"raven-heading-title\">Yakla\u015fan Etkinliklerimiz<\/span><\/a><\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f50d2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f50d2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce3ca32\" data-id=\"ce3ca32\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82c5cc5 elementor-widget elementor-widget-image\" data-id=\"82c5cc5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=../../../../_https_/market.bilgelikatolyesi.com/3-etkinlikler/_.html>\n\t\t\t\t\t\t\t<img width=\"500\" height=\"500\" src=../../../../_https_/www.bilgelikatolyesi.com/wp-content/uploads/2020/12/iStock-1127094079-500x500.jpeg/_.html class=\"attachment-Image Size 500x500 size-Image Size 500x500\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-500x500.jpeg 500w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-300x300.jpeg 300w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-1024x1024.jpeg 1024w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-150x150.jpeg 150w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-768x768.jpeg 768w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-1536x1536.jpeg 1536w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-2048x2048.jpeg 2048w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-600x600.jpeg 600w, https:\/\/www.bilgelikatolyesi.com\/wp-content\/uploads\/2020\/12\/iStock-1127094079-100x100.jpeg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8a466c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a466c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7535422\" data-id=\"7535422\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a217f23 elementor-widget elementor-widget-text-editor\" data-id=\"a217f23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><a href=../../../../_https_/market.bilgelikatolyesi.com/3-etkinlikler/_.html>Yakla\u015fan etkinliklerimizle ilgi detayl\u0131 bilgi almak i\u00e7in t\u0131klay\u0131n\u0131z.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15a26fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15a26fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b56ad1d\" data-id=\"b56ad1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e6b10 elementor-widget elementor-widget-raven-divider\" data-id=\"26e6b10\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7dcdf9d\" data-id=\"7dcdf9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d062431 elementor-widget elementor-widget-raven-image\" data-id=\"d062431\" data-element_type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img width=\"23\" height=\"16\" src=../../../../_https_/www.bilgelikatolyesi.com/wp-content/uploads/2019/02/yesil-yaprak.svg/_.html class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f5aad8b\" data-id=\"f5aad8b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d6a5f5 elementor-widget elementor-widget-raven-divider\" data-id=\"8d6a5f5\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At\u00f6lye \u00c7al\u0131\u015fmalar\u0131m\u0131z THE WORK TANITIM VE OLANI SEVMEK Bu kursta bizlere stres, keder ve ac\u0131 verip, andan ve \u00d6z\u00fcm\u00fczden uzakla\u015ft\u0131ran d\u00fc\u015f\u00fcncelerimizi fark\u0131na var\u0131p, yakalay\u0131p 4 soru ve tersine \u00e7evirmeleri kullanarak d\u00f6n\u00fc\u015ft\u00fcrmeyi \u00f6\u011freniriz. The Work nedir, nas\u0131l yap\u0131l\u0131r konusunda bilgi ve deneyim sahibi oluruz. \u00c7ok etkin meditasyon ve sorgulama&nbsp;&nbsp; tekni\u011fi olan The Work ile d\u00fc\u015f\u00fcncelerimizin \u00f6tesinde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages\/627"}],"collection":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":44,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages\/627\/revisions"}],"predecessor-version":[{"id":1245,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages\/627\/revisions\/1245"}],"wp:attachment":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/media?parent=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}