{"id":630,"date":"2019-02-21T05:49:30","date_gmt":"2019-02-21T05:49:30","guid":{"rendered":"http:\/\/2020.bilgelikatolyesi.com\/atolye-calismalari-2"},"modified":"2020-12-05T09:41:36","modified_gmt":"2020-12-05T09:41:36","slug":"kurumsal-calismalarimiz","status":"publish","type":"page","link":"https:\/\/www.bilgelikatolyesi.com\/kurumsal-calismalarimiz","title":{"rendered":"Kurumsal \u00c7al\u0131\u015fmalar\u0131m\u0131z"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"630\" class=\"elementor elementor-630\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f2d744 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f2d744\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a48e6d7\" data-id=\"a48e6d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e787de elementor-widget elementor-widget-heading\" data-id=\"9e787de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u201c\u00d6\u011fretmene gerek yok. Bekledi\u011fin \u00f6\u011fretmen sensin. Kendi \u0131st\u0131rab\u0131na ancak sen son verebilirsin.\u201d<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa3db03 elementor-widget elementor-widget-heading\" data-id=\"aa3db03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Byron Katie<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7fc702 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c7fc702\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c130dce\" data-id=\"c130dce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c5b99e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c5b99e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dcc0a5\" data-id=\"0dcc0a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95b84ab elementor-align-center elementor-widget elementor-widget-raven-heading\" data-id=\"95b84ab\" data-element_type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h1 class=\"raven-heading raven-heading-h1\"><span class=\"raven-heading-title\">Kurumsal \u00c7al\u0131\u015fmalar\u0131m\u0131z<\/span><\/h1><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-20bcb34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20bcb34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-605346f\" data-id=\"605346f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2ddd7e elementor-widget elementor-widget-raven-divider\" data-id=\"b2ddd7e\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4f1120\" data-id=\"d4f1120\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b504e3 elementor-widget elementor-widget-raven-image\" data-id=\"7b504e3\" data-element_type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img width=\"23\" height=\"16\" src=../../../../_https_/www.bilgelikatolyesi.com/wp-content/uploads/2019/02/mor-yaprak.svg/_.html class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f8b76ea\" data-id=\"f8b76ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f17477 elementor-widget elementor-widget-raven-divider\" data-id=\"3f17477\" data-element_type=\"widget\" data-widget_type=\"raven-divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\">\n\t\t\t<div class=\"raven-divider\">\n\t\t\t\t<span class=\"raven-divider-line raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b0955 elementor-widget elementor-widget-text-editor\" data-id=\"00b0955\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u0130\u015fletmeler: Kurumsal Liderlik i\u00e7in, Menajerler, Ekipler ve \u00c7al\u0131\u015fanlar i\u00e7in.<\/p><p>Bireyler, \u00c7iftler, Aileler ve Gruplar:<\/p><ul><li>Ki\u015fisel Ko\u00e7luk ve Dan\u0131\u015fmanl\u0131k<\/li><li>At\u00f6lye \u00c7al\u0131\u015fmalar\u0131<\/li><li>Internet (Online) Kurslar\u0131<\/li><\/ul><p>Ayn\u0131 zamanda genel konu\u015fmalar ve tan\u0131t\u0131c\u0131 sunular sunuyoruz. T\u00fcm bu oturumlar\u0131 \u0130ngilizce ya da T\u00fcrk\u00e7e olarak verebiliyoruz.<\/p><p>\u00c7al\u0131\u015fma\u2019y\u0131 (The Work) a\u015fa\u011f\u0131daki kategorilerde herhangi birinde sunabiliriz: \u0130li\u015fkiler, Sa\u011fl\u0131k ve Hastal\u0131k, Kanser,\u00a0 \u00d6zg\u00fcven, Ebeveynlik, \u00c7ocuklar, Kayg\u0131, Tanr\u0131, \u0130\u015f ve Kariyer, Para, V\u00fccut ve Ya\u015flanma, \u00d6l\u00fcm, \u0130flas, Bo\u015fanma, \u015eiddetli Ge\u00e7imsizlik, \u015eiddet,\u00a0 Ba\u011f\u0131ml\u0131l\u0131klar, \u0130htilaf ve \u00c7at\u0131\u015fmalar, Ba\u015far\u0131, Sava\u015f, Politika, S\u0131nav Korkusu, Panik Atak, Depresyon, H\u0131rs, K\u0131skan\u00e7l\u0131k, \u0130ntikam, Nefret, Affetmek, \u015eik\u00e2yetlerimiz, Beklentilerimiz, K\u0131rg\u0131nl\u0131klar ve K\u00fcsk\u00fcnl\u00fckler, Hakl\u0131 Olmak, M\u00fckemmeliyet\u00e7ilik ve Hata Yapma Korkusu, Ertelemelerimiz, Zaman Y\u00f6netimi, D\u00fc\u015f\u00fcnce Kal\u0131plar\u0131m\u0131z, Yarg\u0131lar\/ Etiketlemeler. Seanslar telefon arac\u0131l\u0131\u011f\u0131yla veya y\u00fcz y\u00fcze olmaktad\u0131r. Grup seanslar\u0131 da d\u00fczenlenir. Seanslar yerel \u015fah\u0131slar i\u00e7in ki\u015fisel olarak yap\u0131labilir.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af2ec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af2ec0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-081cea4\" data-id=\"081cea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d226b35 elementor-widget elementor-widget-spacer\" data-id=\"d226b35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07cb3ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07cb3ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-772c265\" data-id=\"772c265\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8bfafe elementor-widget elementor-widget-accordion\" data-id=\"d8bfafe\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2271\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2271\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>Z\u0130H\u0130N DETOKSU<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2271\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2271\"><p>D\u00fc\u015f\u00fcnceler ya\u015fam\u0131m\u0131z\u0131n kalitesini belirleyen temel yap\u0131 ta\u015flar\u0131d\u0131r. Bilin\u00e7sizce fark\u0131nda olmad\u0131\u011f\u0131m\u0131z d\u00fc\u015f\u00fcnceler bizler zihnin k\u00f6lesi yapar ve kendi ya\u015fant\u0131m\u0131z \u00fczerinde bizi etkisiz yapar. R\u00fczgar da oradan oraya savrulan bir yaprak gibi \u00e7aresiz olarak r\u00fczgar\u0131n emrinde olan bir yaprak gibi u\u00e7ar\u0131z yada yere \u00e7ak\u0131l\u0131r\u0131z. Fark\u0131nda olmadan yapt\u0131\u011f\u0131m\u0131z bu d\u00fc\u015f\u00fcncelere ba\u011flanma durumumuz otomatik bir pilot haline gelir ve zamanla al\u0131\u015fkanl\u0131k haline gelir ve iyice bize do\u011fal gelmeye ba\u015flar. \u00c7o\u011fu insan olumsuz d\u00fc\u015f\u00fcnceler inand\u0131\u011f\u0131n\u0131 fark\u0131na bile varmaz olur. sorgulanmadan inan\u0131lan ve ba\u011fland\u0131\u011f\u0131m\u0131z olumsuz d\u00fc\u015f\u00fcnceler ya\u015fam\u0131m\u0131z\u0131n par\u00e7as\u0131 olur ve do\u011fal hale gelmeye ba\u015flar. Sorgulanmadan inan\u0131lm\u0131\u015f ve do\u011frulu\u011fu ispat edilmemi\u015fe ve ya\u015fam\u0131m\u0131zda olumsuz etki b\u0131rakan bu d\u00fc\u015f\u00fcncelere zehirli veya toksit d\u00fc\u015f\u00fcnce ad\u0131n\u0131 vermek istiyorum.<\/p><p>\u00a0Varsay\u0131n ki bir davete kat\u0131ld\u0131n\u0131z ve davette a\u00e7\u0131k b\u00fcfe var ve siz taba\u011f\u0131n\u0131z elinizde ve b\u00fcfeye yakla\u015ft\u0131n\u0131z. Karn\u0131n\u0131n o kadar a\u00e7 ki, beklemeye bile sabr\u0131n\u0131z yok. Yemye\u015fil bir salata taba\u011f\u0131 \u00e7ekti can\u0131n\u0131z ve tam taba\u011f\u0131n\u0131za uzanmak \u00fczereyken bir de ne g\u00f6r\u00fcyorsunuz? Salata kab\u0131n\u0131n tan \u00fcst\u00fcnde D\u0130KKAT SALATAYA RADYASYON BULA\u015eMI\u015eTIR yaz\u0131yor. Hemen oradan uzakla\u015f\u0131yor ve bir sonraki yeme\u011fe y\u00f6neliyorsunuz. Yemek taba\u011f\u0131n\u0131n \u00fcst\u00fcnde D\u0130KKAT FARE ZEH\u0130R\u0130 EKLENM\u0130\u015eT\u0130R yaz\u0131yor. \u0130rkiliyor ve hemen o yemekten de uzakla\u015f\u0131yorsunuz. bir anda t\u00fcm i\u015ftah\u0131n\u0131z\u0131 kaybediyorsunuz ve tam b\u00fcfeden uzakla\u015fmak \u00fczereyken ORGAN\u0130KT\u0130R yaz\u0131l\u0131 bir yemek buluyorsunuz ve g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile taba\u011f\u0131n\u0131z al\u0131yorsunuz. Bu durumda sizi uyaran yemeklerin \u00fczerindeki yaz\u0131lar. Maalesef d\u00fc\u015f\u00fcncele \u00fczerinde tan\u0131t\u0131c\u0131 yaz\u0131lar ile gelmiyor. Bu k\u00f6t\u00fc haber olabilir ama iyi haber de var. \u0130yi haber \u015fu ki, d\u00fc\u015f\u00fcnceler duygular\u0131m\u0131z\u0131n yarat\u0131lmas\u0131na neden oluyor. Dolay\u0131s\u0131 ile duygunun olumlu veya olumsuz olu\u015fundan d\u00fc\u015f\u00fcncenin olumlu veya olumsuz, hatta zehirli d\u00fc\u015f\u00fcnce olup olmad\u0131\u011f\u0131n\u0131 anlayabiliriz. Nas\u0131l zehirli yeme\u011fi yememek i\u00e7in hay\u0131r deme g\u00fcc\u00fcm\u00fcz\u00fc kullan\u0131yoruz, olumsuz ve zehirli d\u00fc\u015f\u00fcncelere de inanmaya ve ya\u015fam\u0131m\u0131z\u0131 onlar\u0131n y\u00f6netmesine izin vermeye hay\u0131r diyebiliriz. Nas\u0131l m\u0131? \u0130\u015fte bu kitapta bizi zehirleyen temel d\u00fc\u015f\u00fcncelerin ne olduklar\u0131n\u0131 fark\u0131na varacak hem de bunlara inanmaman\u0131n yolunu \u00f6\u011frenece\u011fiz.<\/p><p>Her \u015fey den \u00f6nce bizi zehirleyen temel d\u00fc\u015f\u00fcnceler ne imi\u015f onlara bakal\u0131m. Bedenimizi zehirleyen \u00e7o\u011fu g\u0131day\u0131 fark\u0131nday\u0131z. \u015eekerin ins\u00fclin direncini bozdu\u011fu ve bedenimize zararl\u0131 oldu\u011funu bilmeyenimiz \u00e7ok azd\u0131r herhalde. Bunu bile bile \u015feker yemeye devam edenlerde oldu\u011fu gibi \u015fekeri tamam\u0131 ile diyetinden \u00e7\u0131karanlarda var. Peki zihnimizi zehirleyen ve ya\u015fant\u0131m\u0131z\u0131 bozan d\u00fc\u015f\u00fcnceleri fark\u0131nda m\u0131y\u0131z? \u0130\u015fte bunu cevab\u0131n\u0131 hep beraber bulal\u0131m.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2272\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2272\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>\u0130\u015e YER\u0130NDE KEND\u0130N OLMAK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2272\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2272\"><p>\u00c7al\u0131\u015fma ortam\u0131nda ya\u015fad\u0131klar\u0131n\u0131z hayat\u0131n\u0131z\u0131 etkileyip sizin i\u00e7in endi\u015fe ve stres kayna\u011f\u0131 oluyorsa; i\u015f yerindeki ili\u015fkileriniz sizi geriyorsa, sabahlar\u0131 uyan\u0131p i\u015fe gitmekle ilgili sevgisizlik ya\u015f\u0131yorsan\u0131z, sizi baz\u0131 konularda netle\u015fmeye davet ediyoruz. The Work\u2019un 4 sorusu ve tersine \u00e7evirmeleriyle i\u015f ortam\u0131nda ya\u015fad\u0131\u011f\u0131n\u0131z stresli d\u00fc\u015f\u00fcnceleri belirleyerek sorgulamay\u0131 hedefleyen bu at\u00f6lyede, 6 hafta boyunca i\u015f yerindeki insan ili\u015fkilerini, ileti\u015fim y\u00f6ntemlerini, i\u015f ortam\u0131n\u0131n nas\u0131l olmas\u0131 ve olmamas\u0131 gerekti\u011fini ve sizin huzurlu bir i\u015f ortam\u0131n\u0131z olmas\u0131 i\u00e7in neye ihtiyac\u0131n\u0131z oldu\u011funu ara\u015ft\u0131r\u0131yoruz. Bu At\u00f6lye \u00c7al\u0131\u015fma\u2019m\u0131zda dingin ve net bir zihinle olaylar\u0131 ele almay\u0131 deneyimleyerek bunu hayat\u0131m\u0131za katmay\u0131 \u00f6\u011freniyoruz.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2273\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2273\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>STRES Y\u00d6NET\u0130M\u0130<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2273\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2273\"><p>\u201c\u00c7ocuklar ba\u011f\u0131r\u0131p \u00e7a\u011f\u0131r\u0131yor\u201d, \u201ckavga etmesinler\u201d, \u201cfaturalar var \u00f6denmesi gereken\u201d, \u201cart\u0131k bir terfiinin de zaman\u0131 geldi ge\u00e7iyor\u201d, \u201crandevuma da ge\u00e7 kald\u0131m\u201d, \u201ctrafik de \u00e7ok a\u011f\u0131r ilerliyor\u201d, \u201dbu kuyruk da ne uzun b\u00f6yle\u201d, \u201ckuyrukta beklemem laz\u0131m\u201d, \u201cnefret ediyorum kuyrukta beklemekten\u201d, \u201cba\u015far\u0131l\u0131 olmak zorunday\u0131m\u201d, \u201co da beni sevmiyor\u201d, \u201conun beni sevmesini sa\u011flamal\u0131y\u0131m ne yap\u0131p edip.\u201d<\/p><p>Stres Kaynaklar\u0131n\u0131z\u0131 Tan\u0131y\u0131n<\/p><p>Etkili bir stres y\u00f6netimi i\u00e7in \u00f6ncelikle stres kaynaklar\u0131n\u0131z\u0131 tespit ederek ve stresli durumlarla ilgili d\u00fc\u015f\u00fcncelerinizi sorgulayarak i\u015fe ba\u015flamal\u0131s\u0131n\u0131z.<\/p><p>Harici stres kaynaklar\u0131, kendi ba\u015f\u0131n\u0131za geldi\u011fine inand\u0131\u011f\u0131n\u0131z olay ve i\u00e7ine d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz durumlard\u0131r. Harici stres kaynaklar\u0131na \u00f6rnek vermek gerekirse:<\/p><p>Evlilik, sevilen bir kimsenin vefat\u0131, bo\u015fanma, beklenmeyen hamilelikler gibi hayat\u0131m\u0131z\u0131n ak\u0131\u015f\u0131ndaki \u00f6nemli de\u011fi\u015fiklikler ya da sadece k\u00f6pe\u011finizin havlamas\u0131, ev sahibinin kiray\u0131 artt\u0131rmas\u0131, e\u015finizin ya da arkada\u015f\u0131n\u0131z\u0131n sizi aldat\u0131yor oldu\u011funu \u00f6\u011frenmek, \u00e7ocu\u011funuzun k\u00f6t\u00fc karne getirmesi, kay\u0131nvalidenizin bir ayl\u0131\u011f\u0131na sizin evinizde kalacak olmas\u0131 gibi olaylar olabilir. Ya da i\u015f yerinizde ak\u015fama kadar mutlaka bitirmeniz gereken bir i\u015f&#8230;<\/p><p>Dikkatli bakt\u0131\u011f\u0131n\u0131z zaman bu stres kaynaklar\u0131ndan baz\u0131s\u0131 sizin ba\u015f\u0131n\u0131za \u2018d\u0131\u015far\u0131dan\u2019 gelen \u015feylerken baz\u0131lar\u0131n\u0131n da k\u00f6k\u00fcn\u00fcn kendi i\u00e7inizde oldu\u011funu g\u00f6r\u00fcrs\u00fcn\u00fcz. \u0130\u00e7inizden do\u011fan stres kaynaklar\u0131n\u0131n en yayg\u0131n olanlar\u0131 reddedilme, sevilmeme, de\u011fersizlik, terk edilme, yaln\u0131zl\u0131k, \u00f6l\u00fcm, hastal\u0131k, hata yapmak, ba\u015far\u0131s\u0131z olmak, u\u00e7ma korkusu, y\u00fckseklik korkusu ya da topluluk kar\u015f\u0131s\u0131nda konu\u015fmaktan korkmakt\u0131r. Ayn\u0131 zamanda, kendimize ve ba\u015fkalar\u0131na kar\u015f\u0131 tutum ve yakla\u015f\u0131mlar\u0131m\u0131z ile fikir ve beklentilerimiz de strese neden olan di\u011fer b\u00fcy\u00fck olgulard\u0131r.<\/p><p>Neyse ki d\u00fc\u015f\u00fcncelerimizin ayr\u0131m\u0131na varma, bu d\u00fc\u015f\u00fcnceleri k\u00e2\u011f\u0131da d\u00f6kme ve bu d\u00fc\u015f\u00fcnceler bizim i\u00e7in ger\u00e7eklik halini al\u0131p hayat\u0131m\u0131z\u0131 strese bo\u011fmadan \u00f6nce onlar\u0131 sorgulayarak ger\u00e7ek olup olmad\u0131klar\u0131n\u0131 sorgulama kabiliyetine de sahibiz. Byron Katie\u2019nin \u00c7al\u0131\u015fma\u2019s\u0131 ile stresli durumlar\u0131 tespit ederek sorgulayabilece\u011fiz.<\/p><p>Gelin, kat\u0131l\u0131n bize ve hep birlikte stresten huzur ve ne\u015fe yaratal\u0131m.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2274\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2274\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>ZOR \u0130NSANLAR \u0130LE BA\u015eA \u00c7IKMAK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2274\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2274\"><p>Tan\u0131d\u0131klar\u0131n\u0131z aras\u0131nda hi\u00e7 a\u015fa\u011f\u0131da say\u0131lan insan tipi var m\u0131?<\/p><ul><li>Durmadan laf\u0131n\u0131z\u0131 kesen, kar\u015f\u0131s\u0131ndakini sonu gelmez bir \u015fik\u00e2yet ve ele\u015ftiri bombard\u0131man\u0131na tutan veya sonu gelmez tart\u0131\u015fmalar a\u00e7an D\u00dc\u015eMANCA SALDIRGAN \u0130NSAN T\u0130P\u0130<\/li><li>Durmadan m\u0131z\u0131ldanmas\u0131na ra\u011fmen sorunun \u00e7\u00f6z\u00fcm\u00fcne y\u00f6nelik hi\u00e7bir ad\u0131m atmayan \u015e\u0130K\u00c2YET\u00c7\u0130 \u0130NSAN T\u0130P\u0130<\/li><li>Sorulara kar\u015f\u0131s\u0131nda evet, hay\u0131r ya da bir homurtudan ba\u015fka tepki vermeyen SESS\u0130Z UMARSAMAZ \u0130NSAN T\u0130P\u0130<\/li><li>Her zaman i\u00e7in mant\u0131kl\u0131, i\u00e7ten ve y\u00fcz\u00fcn\u00fcze kar\u015f\u0131 daima destekleyici olmas\u0131na ra\u011fmen hi\u00e7bir s\u00f6z\u00fcn\u00fc yerine getirmeyen S\u00dcPER UYUMLU \u0130NSAN T\u0130P\u0130<\/li><li>Her t\u00fcrl\u00fc teklife olumsuz bir a\u00e7\u0131klamayla kar\u015f\u0131 \u00e7\u0131kan NEGAT\u0130F \u0130NSAN T\u0130P\u0130<\/li><li>Her \u015feyi bildi\u011fini zanneden ve bunu fark etmenizi isteyen \u00c7OKB\u0130LM\u0130\u015e \u0130NSAN T\u0130P\u0130<\/li><li>\u0130\u015fi s\u00fcr\u00fcncemede b\u0131rakan ve her \u015fey m\u00fckemmel olana kadar (di\u011fer bir deyi\u015fle ASLA) vaz ge\u00e7meyen KARARSIZ \u0130NSAN T\u0130P\u0130<\/li><\/ul><p>Patronlar, arkada\u015flar, aile fertleri&#8230; Hayat\u0131m\u0131z\u0131 cehenneme \u00e7eviren bu insanlar herkes olabilir. Bu tip insanlardan sizin de hayat\u0131n\u0131z\u0131 ya\u015fanmaz k\u0131lanlar varsa e\u011fer, onlarla ilgili fikirlerinizi fark edip onlarla ilgili kendi fikirlerinizi sorgulayarak onlarla ilgili sorunlar\u0131n\u0131za \u00e7\u00f6z\u00fcm olacak re\u00e7eteyi olu\u015fturabilirsiniz. Gelin ve kat\u0131l\u0131n bize; Byron Katie\u2019nin \u2018\u00c7al\u0131\u015fma\u2019s\u0131 ile stresimizin kayna\u011f\u0131n\u0131 BULALIM, SORGULAYALIM ve art\u0131k d\u00fc\u015f\u00fcncelerimizin kurban\u0131 olmaktan kurtaral\u0131m kendimizi, hayat\u0131m\u0131z\u0131n kontrol\u00fcn\u00fc kendi elimize alal\u0131m.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2275\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-2275\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>UYU\u015eMAZLIKLARIN \u00c7\u00d6Z\u00dcM\u00dc<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2275\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2275\"><ul><li>Ba\u015fkalar\u0131n\u0131n size bir \u015feyler vermesine ihtiya\u00e7 duydu\u011funuzu ve bunu alamad\u0131\u011f\u0131n\u0131z zamanlarda k\u0131r\u0131lganla\u015ft\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyor musunuz?<\/li><li>Sorunlar\u0131n nedeni olarak ba\u015fkalar\u0131n\u0131 su\u00e7luyor ve bu sorunlardan \u00f6t\u00fcr\u00fc onlar\u0131 sorumlu tutuyor musunuz?<\/li><li>Hayat\u0131n\u0131zda sizi duygusal olarak \u00fczen birileri var m\u0131?<\/li><li>Hayat\u0131n\u0131zda ya\u015fad\u0131\u011f\u0131n\u0131z \u00fcz\u00fcnt\u00fcler i\u015finizi de etkiliyor mu?<\/li><li>\u0130\u015f birli\u011fi yapmaktaki eksikliklerinizin i\u015finizdeki performans\u0131n\u0131z ve \u00e7al\u0131\u015fmalar\u0131n\u0131z\u0131n verimini azaltan bir etkisi oluyor mu?<\/li><li>\u0130nsanlarla y\u00fczle\u015fmek konusunda teredd\u00fctler ya\u015fad\u0131\u011f\u0131n\u0131z oluyor mu?<\/li><li>Kar\u015f\u0131 taraf\u0131nda aran\u0131zdaki sorunu \u00e7\u00f6zmek istedi\u011fini hissediyor musunuz?<\/li><li>Her \u015feyin sadece kendi istedikleri gibi olmas\u0131n\u0131 isteyen insanlarla u\u011fra\u015f\u0131p durdu\u011funuzu d\u00fc\u015f\u00fcn\u00fcyor musunuz?<\/li><li>\u00c7\u00f6z\u00fcm\u00fc olmayan sorunlarla cebelle\u015fip durdu\u011funuza inan\u0131yor musunuz?<\/li><li>\u00d6fkenizi kontrol etmekle ilgili olarak zorland\u0131\u011f\u0131n\u0131z\u0131 hissediyor musunuz?<\/li><li>Hayat\u0131n\u0131zdaki ya da i\u015f yerinizdeki insanlar sizce zor ki\u015filer mi?<\/li><li>\u0130\u00e7inizde bir kazanma ve hakl\u0131 olma g\u00fcd\u00fcs\u00fc var m\u0131?<\/li><li>Ge\u00e7mi\u015fte kalm\u0131\u015f olumsuz duygular\u0131n neden oldu\u011fu bir kininiz var m\u0131? Bu \u015fekilde kin tutar m\u0131s\u0131n\u0131z?<\/li><li>Ba\u011f\u0131\u015flamakta zorluk \u00e7eker misiniz?<\/li><li>\u0130\u00e7inizden sizi k\u0131zd\u0131ran\/\u00fczen birisini cezaland\u0131rmak gelir mi?<\/li><li>Her \u015feyi \u2018kabul etmek zorunda olmad\u0131\u011f\u0131n\u0131z\u0131 kabul etmek\u2019 size zor gelir mi?<\/li><\/ul><p>Sorunlar\u0131 ele almak ve uyu\u015fmazl\u0131klar\u0131 ortadan kald\u0131rmak ne b\u00fcy\u00fckl\u00fckte olursa olsun her t\u00fcrl\u00fc kurulu\u015f i\u00e7in \u00f6nemlidir. Herhangi bir sorun \u00e7\u00f6z\u00fcme kavu\u015fturulmaks\u0131z\u0131n \u00f6ylece b\u0131rak\u0131l\u0131rsa daha sonradan \u00fcretkenli\u011fi olumsuz olarak etkileyecek, insanlar\u0131n i\u015fe gelmemesine, ili\u015fkilerin ve ortam\u0131n yozla\u015farak bozulmas\u0131na neden olacak hatta bu durum i\u015fin mahkemeye aksetmesine dahi neden olabilecektir.\u00a0 Sorun ve uyu\u015fmazl\u0131klar\u0131n etkili bir bi\u00e7imde ele al\u0131nmamas\u0131 halinde bunun \u00e7ok y\u0131k\u0131c\u0131 sonu\u00e7lar\u0131 olabilecektir. Ama\u00e7lar\u0131n \u00e7at\u0131\u015fmas\u0131 g\u00f6z a\u00e7\u0131p kapay\u0131ncaya kadar ki\u015fisel ho\u015flanmamalara d\u00f6n\u00fc\u015febilir. Ekip \u00e7al\u0131\u015fmas\u0131ndan eser kalmaz. \u0130nsanlar i\u015flerinden uzakla\u015ft\u0131k\u00e7a yetenekler bo\u015fa harcan\u0131r ve bu gibi durumlarda olumsuzluklar ve sonu gelmez kar\u015f\u0131l\u0131kl\u0131 su\u00e7lamalarla dolu i\u00e7inden \u00e7\u0131k\u0131lmaz bir k\u0131s\u0131r d\u00f6ng\u00fcye d\u00fc\u015fmek i\u015ften bile de\u011fildir.<\/p><p>Fakat i\u015fin iyi taraf\u0131 nedir biliyor musunuz? S\u00f6z konusu \u00e7at\u0131\u015fma ve anla\u015fmazl\u0131klara neden olan d\u00fc\u015f\u00fcncelerinizin hangileri oldu\u011funu tespit edip bu fikirlerinizi sorgulamay\u0131 ba\u015farabilirseniz i\u015fte o zaman sorunlar\u0131 ba\u015far\u0131l\u0131 bir \u015fekilde \u00e7\u00f6z\u00fcme kavu\u015fturabilirsiniz. Byron Katie\u2019nin \u00c7al\u0131\u015fma\u2019s\u0131 ile y\u00fczeye vuracak pek \u00e7ok sorunu a\u015fabilir ve ilk bak\u0131\u015fta akl\u0131n\u0131za bile gelmeyen yararlar sa\u011flayabilirsiniz.<\/p><p>E\u011fer ger\u00e7e\u011fi bilmek istiyorsan\u0131z, her ele\u015ftirinin asl\u0131nda bir hediye oldu\u011funu ve kendimizi ger\u00e7ekle\u015ftirme ve b\u00fcy\u00fcme i\u00e7in en g\u00fc\u00e7l\u00fc ara\u00e7lardan biri oldu\u011funu g\u00f6r\u00fcr\u00fcz.<\/p><p>Her ele\u015ftiri bir hediyedir. Ele\u015ftiriyi hediye olarak g\u00f6rmemiz ve nas\u0131l kullanaca\u011f\u0131n\u0131z ve anlayaca\u011f\u0131n\u0131z baz\u0131 ad\u0131mlar:<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2276\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"tab\" aria-controls=\"elementor-tab-content-2276\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>ELE\u015eT\u0130R\u0130 ALAB\u0130LMEK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2276\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2276\"><p>Birisi size hata yapt\u0131n, kabas\u0131n, bencil ve umursamazs\u0131n dedi\u011finde i\u00e7inize gidin ve bunu hissedin. Bu ele\u015ftirinin \u00fczerini kapatmay\u0131n, ka\u00e7may\u0131n. Tepki vermeden \u00f6nce i\u00e7inize d\u00f6n\u00fcn ve \u00f6nce onu deneyimleyin, hatta onu davet edin. Kendinize sorun: &#8220;Bu do\u011fru mu? Ele\u015ftiriyi yapanlar do\u011fru olabilirler mi?&#8221;\u00a0 Cevab\u0131 bekleyin.<\/p><p>Ele\u015ftiriden sonra kendinize \u201cBu stresli veya ac\u0131 verici miydi?\u201d diye sorun. Cevab\u0131n\u0131z evet ise, bu ele\u015ftirinin do\u011fru oldu\u011funa inand\u0131\u011f\u0131n\u0131za dair bir i\u015farettir ve hen\u00fcz bununla y\u00fczle\u015fmemi\u015fsinizdir veya bu konuda yeterince derinine gitmemi\u015fsinizdir. Sava\u015f\u0131 kendi ya\u015fam\u0131n\u0131zda ve zihninizde sona erdirmek istiyorsan\u0131z, i\u00e7inizdeki yolculu\u011fa \u00e7\u0131kmaya, kendi i\u00e7indeki ele\u015ftirinin ger\u00e7ekli\u011fini ara\u015ft\u0131rmaya ve ke\u015ffetmeye karar verebilirsiniz. Sava\u015f burada sona erer.<\/p><p>Size ya da sizin hakk\u0131n\u0131zda kim ne derse desin, e\u011fer stres ya\u015farsan\u0131z, o zaman gizli s\u0131rr\u0131n\u0131zdan mustarip olan (\u0131st\u0131rap ve ac\u0131 \u00e7eken) sizsiniz &#8211; o anda kendinizden bile gizledi\u011finiz s\u0131r &#8211; ve zihin bu noktada size sald\u0131rarak i\u015fini yapacakt\u0131r. Kendi zihninizin sald\u0131r\u0131s\u0131 stresin sebebidir. Stres, size ele\u015ftirinin do\u011fru olup olmad\u0131\u011f\u0131n\u0131 sorgulama zaman\u0131n\u0131n, ger\u00e7e\u011fi bilmeniz i\u00e7in bir f\u0131rsat oldu\u011funun i\u015faretidir. Stres, yarg\u0131lad\u0131\u011f\u0131n\u0131z ve sizi yarg\u0131layan ki\u015fileri affetmek ve i\u00e7inizdeki stresi sonland\u0131rmak i\u00e7in her zaman bir f\u0131rsatt\u0131r. Affetme ba\u015fka hi\u00e7bir yerde bulunamaz. Affetmek, oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz \u015feyin olmad\u0131\u011f\u0131n\u0131 anlad\u0131\u011f\u0131n\u0131z zamand\u0131r.<\/p><p>Kendinize kar\u015f\u0131 d\u00fcr\u00fcst olmak ve savunmas\u0131z olmak, herhangi bir \u015fekilde manip\u00fcle edilme yan\u0131lsamas\u0131n\u0131n (ill\u00fczyonunun) sonu olabilir. Ger\u00e7ekten al\u00e7akg\u00f6n\u00fcll\u00fc oldu\u011funuzda, ele\u015ftirinin \u00fczerinize konmas\u0131 i\u00e7in hi\u00e7bir yer yoktur. Bu, netli\u011fin (zihin berrakl\u0131\u011f\u0131n\u0131n) etkili, nazik bir eylem olarak hayat\u0131 \u00fcstlendi\u011fi yerdir.<\/p><p>Sorgulama, yalandan ve derin s\u0131rlardan kurtulmak i\u00e7in do\u011frudan i\u00e7sel bir yoldur ve bu nedenle yalanlar\u0131n\u0131z\u0131n ke\u015ffedilmesinin korkusundan kurtulman\u0131n \u00f6zg\u00fcrl\u00fc\u011f\u00fcd\u00fcr.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2277\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"tab\" aria-controls=\"elementor-tab-content-2277\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=../../../../_/_.html>DE\u011e\u0130\u015e\u0130M\u0130 Y\u00d6NETMEK<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2277\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2277\"><p>De\u011fi\u015fim hakk\u0131nda bildi\u011fim en \u00f6nemli \u015fey tek de\u011fi\u015fmeyen \u015feyin de\u011fi\u015fim oldu\u011fu ve de\u011fi\u015fimin ka\u00e7\u0131n\u0131lmaz oldu\u011fudur. \u0130stesekte istemesekte de\u011fi\u015fim her an her dakika olur ve olacakt\u0131r. De\u011fi\u015fim hakikatin bir par\u00e7as\u0131d\u0131r ve olur. Olurken ne bizim fikrimizi al\u0131r ne de isteyip, istemedi\u011fimizi sorar. Kimi de\u011fi\u015fimin olmas\u0131n\u0131 ister ve olan\u0131 kucaklar, kimisine ise kar\u015f\u0131 gelir ve olmas\u0131n\u0131 istemeyiz. Deneyimlemek istemedi\u011fimiz de\u011fi\u015fimler bize stress, endi\u015fe, kayg\u0131 ve ac\u0131 verir. Sorun de\u011fi\u015fimin olmas\u0131 de\u011fil bizim de\u011fi\u015fime direnmemiz ve olandan farkl\u0131 bir \u015fey olmas\u0131n\u0131 istememizdir.<br \/>De\u011fi\u015fime direnmemiz olan ile kavga etmemiz ve ba\u015fka bir \u015fey olmas\u0131n\u0131 istememizdir. Ama olan olur ve bize fikrimizi sormaz. Olan\u0131 kabul etmeyip direnmemiz ise bizde stres yarataca\u011f\u0131 ve olumsuz duygular deneyimlenece\u011fi i\u00e7in fayda vermez ve bizi geri g\u00f6t\u00fcr\u00fcp ac\u0131 ve \u0131zd\u0131rap \u00e7ekmemize neden olur. De\u011fi\u015fimi kabul etmek ve ona g\u00f6re ya\u015fam\u0131m\u0131z\u0131 ve alaca\u011f\u0131m\u0131z pozisyonu belirlemek ise bizi ileri g\u00f6t\u00fcr\u00fcr. De\u011fi\u015fim oldu\u011funda bunu kontrol etme g\u00fcc\u00fcm\u00fcz yoktur fakat de\u011fi\u015fim ile ilgili olan d\u00fc\u015f\u00fcncelerimizi kontrol edebiliriz. Yani ger\u00e7ek \u015fudur ki bize ac\u0131 veren ve strese neden olan \u015fey de\u011fi\u015fim de\u011fil, de\u011fi\u015fimi kabul edemeyip direnmemizdir.<br \/>\u0130nsan bedeni, ya\u015fam\u0131m\u0131z, d\u00fcnya, \u015firketler, hava durumu, d\u00fcnyan\u0131n n\u00fcfusu, iklim, ekonomi, vir\u00fcsler, bakteriler her \u015fey s\u00fcrekli de\u011fi\u015fir. Son zamanlarda ortaya \u00e7\u0131kan ve hepimizin ya\u015fant\u0131s\u0131n\u0131 de\u011fi\u015ftiren corona vir\u00fcs\u00fc de daha \u015fimdiden \u00e7ok b\u00fcy\u00fck bir de\u011fi\u015fime sebep oldu ve olmaya da devam edecektir. Art\u0131k olan oldu ve ge\u00e7mi\u015fe gidip filmi tekrar ba\u015ftan yazmak bir g\u00fcc\u00fcm\u00fcz yoktur. G\u00fcc\u00fcm\u00fcz \u015fu anda olan\u0131 nas\u0131l yorumlad\u0131\u011f\u0131m\u0131z, alg\u0131lad\u0131\u011f\u0131m\u0131z, olan de\u011fi\u015fim ile ilgili yazd\u0131\u011f\u0131m\u0131z hik\u00e2yeyi d\u00f6n\u00fc\u015ft\u00fcrerek olana ba\u015fka bir a\u00e7\u0131dan bakmakt\u0131r. <br \/>\u0130\u015fte bug\u00fcn burada bu d\u00fc\u015f\u00fcncelerimizi sorgulama ve d\u00f6n\u00fc\u015ft\u00fcrmenin \u00e7ok etkili bir y\u00f6ntemini \u00f6\u011frenece\u011fiz.<br \/>De\u011fi\u015fim oldu\u011fu zaman bir \u015feyler de\u011fi\u015fmi\u015ftir ve art\u0131k hi\u00e7bir \u015fey eskisinin ayn\u0131 olmayabilir. Bu bilemeyen bizleri korkutabilir ve g\u00fcvensizlik yaratabilir.<br \/>\u0130ki t\u00fcrl\u00fc temel de\u011fi\u015fim vard\u0131r. Birincisi planlanmad\u0131\u011f\u0131m\u0131z fakat d\u0131\u015f etkenlerin zorlad\u0131\u011f\u0131 bir de\u011fi\u015fim. Yang\u0131n, sel, salg\u0131n, deprem, sava\u015f, teknoloji, ekonomi, d\u00fcnya politikalar\u0131, gibi d\u0131\u015far\u0131dan gelen ve de\u011fi\u015fime zorland\u0131\u011f\u0131m\u0131z durumlar ki bu g\u00fcnlerde t\u00fcm d\u00fcnya bunu deneyimliyoruz zaten.<br \/>\u0130kinci t\u00fcr temel de\u011fi\u015fim de planlanan de\u011fi\u015fimdir. \u0130\u015f yerimizde y\u00f6neticilerin veya h\u00fck\u00fcmetlerin daha iyiyi yapabilmek amac\u0131 ile yapt\u0131\u011f\u0131 de\u011fi\u015fimler. Bu t\u00fcr de\u011fi\u015fimler uzun vadede \u015firketlerin veya devletin, toplumun daha iyi y\u00f6netilmesi amac\u0131 ile \u00f6nceden planlanan de\u011fi\u015fimlerdir. Kendi ki\u015fisel geli\u015fimizi i\u00e7inde planlad\u0131\u011f\u0131m\u0131z ve ya\u015fama ge\u00e7irdi\u011fimiz de\u011fi\u015fimler de bu s\u0131n\u0131fa girer.<br \/>\u0130ster \u00f6nceden planlanm\u0131\u015f ve uygulanmaya ba\u015flanm\u0131\u015f de\u011fi\u015fim olsun ister se planlanmam\u0131\u015f ve aniden gelen bir de\u011fi\u015fim olsun her biri bizi al\u0131\u015ft\u0131\u011f\u0131m\u0131z konfor alan\u0131ndan \u00e7\u0131karaca\u011f\u0131 i\u00e7in gerilim ve stres nedeni olabilir.<br \/>\u0130nsanlar de\u011fi\u015fime farkl\u0131 \u015fekilde tepki verebilirler. Baz\u0131lar\u0131 korku ile tepki verirler. Baz\u0131lar\u0131 ise inkar veya dura\u011fanl\u0131k, paralize olma gibi hareketsizlik ile yan\u0131t verebilirler. Tepkimiz ne olursa olsun bu tepkiye sebep olan mutlaka bir d\u00fc\u015f\u00fcnce vard\u0131r. Tepkimize neden olan ve bizi de\u011fi\u015fime kapatan direnen d\u00fc\u015f\u00fcnceleri fark\u0131na var\u0131p, yakalad\u0131\u011f\u0131m\u0131z zaman ya\u015fam\u0131m\u0131za huzur ve bar\u0131\u015f getirebiliriz.<br \/>\u00c7o\u011fumuzun de\u011fi\u015fime direnme sebepleri farkl\u0131 olsada burada 6 temel nedenden bahsetmek istiyorum:<br \/>\u2022 Korku- gelecek korkusu- k\u00f6t\u00fc bir \u015feyler olacak korkusu<br \/>\u2022 Farkl\u0131 olmak veya bir \u015feylerin farkl\u0131 olaca\u011f\u0131ndan duyulan korku- eski al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n de\u011fi\u015fece\u011finden duyulan korku<br \/>\u2022 De\u011fi\u015fimden duyulan yorgunluk ve b\u0131kk\u0131nl\u0131k,<br \/>\u2022 Al\u0131\u015f\u0131la geleni ve konfor alan\u0131m\u0131z\u0131 b\u0131rakmaktan duyulan rahats\u0131zl\u0131k<br \/>\u2022 De\u011fi\u015fimde duyulan g\u00fcvensizlik, olana g\u00fcvenememek<br \/>\u2022 De\u011fi\u015fimin yeni sorumluluklar, yeni olas\u0131l\u0131klar getirece\u011fin bilmek ve bundan duyulan korku sonucunda diren\u00e7 g\u00f6stermek<br \/>Bu kursta de\u011fi\u015fim olarak ne deneyimliyorsunuz ve kabul edemedi\u011finiz, direndi\u011finiz de\u011fi\u015fimler nedir ve direnmenizin ya\u015fam\u0131n\u0131z\u0131n \u00fczerindeki etkisi ne oluyor, direnmeseniz nas\u0131l bir hayat deneyimlersiniz aras\u0131ndaki fark\u0131 g\u00f6rece\u011fiz ve de\u011fi\u015fime direnen d\u00fc\u015f\u00fcncelerimizi yakalayarak d\u00f6n\u00fc\u015ft\u00fcrece\u011fiz. Ve bunu yaparken the work denilen bir y\u00f6ntem kullanaca\u011f\u0131z.<br \/>\u2022 K\u0131saca the work nedir ve nas\u0131l yap\u0131l\u0131r?<br \/>\u2022 The work d\u00fc\u015f\u00fcnce sorgulama y\u00f6ntemidir.<br \/>\u2022 \u00dc\u00e7 \u00e7e\u015fit i\u015f, the work uygulamalar\u0131.<br \/>De\u011fi\u015fim olan ve olmas\u0131na direndi\u011finiz bir durum bulun. Hangi de\u011fi\u015fen durum size endi\u015fe, stres veriyor?<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e84b6ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e84b6ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd9e11\" data-id=\"3cd9e11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f56e7a4 elementor-widget elementor-widget-spacer\" data-id=\"f56e7a4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b132d4 elementor-align-center elementor-widget elementor-widget-raven-heading\" data-id=\"6b132d4\" data-element_type=\"widget\" data-widget_type=\"raven-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-widget-wrapper\"><h2 class=\"raven-heading raven-heading-h2\"><span class=\"raven-heading-title\">Yakla\u015fan Etkinliklerimiz<\/span><\/h2><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9787381 elementor-section-boxed 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raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc36be5\" data-id=\"dc36be5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea4782d elementor-widget elementor-widget-raven-image\" data-id=\"ea4782d\" data-element_type=\"widget\" data-widget_type=\"raven-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"raven-image\">\n\t\t\n\t\t\n\t\t<img width=\"23\" height=\"16\" src=../../../../_https_/www.bilgelikatolyesi.com/wp-content/uploads/2019/02/yesil-yaprak.svg/_.html class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" 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raven-divider-solid\"><\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6803d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6803d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aed7294\" data-id=\"aed7294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div 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elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"527e851\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b614fb1\" data-id=\"b614fb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1d4b65 elementor-widget elementor-widget-text-editor\" data-id=\"f1d4b65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p style=\"text-align: center;\"><a href=../../../../_https_/market.bilgelikatolyesi.com/3-etkinlikler/_.html data-wplink-edit=\"true\">Yakla\u015fan etkinliklerimizle ilgi detayl\u0131 bilgi almak i\u00e7in t\u0131klay\u0131n\u0131z.<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201c\u00d6\u011fretmene gerek yok. Bekledi\u011fin \u00f6\u011fretmen sensin. Kendi \u0131st\u0131rab\u0131na ancak sen son verebilirsin.\u201d Byron Katie Kurumsal \u00c7al\u0131\u015fmalar\u0131m\u0131z \u0130\u015fletmeler: Kurumsal Liderlik i\u00e7in, Menajerler, Ekipler ve \u00c7al\u0131\u015fanlar i\u00e7in. Bireyler, \u00c7iftler, Aileler ve Gruplar: Ki\u015fisel Ko\u00e7luk ve Dan\u0131\u015fmanl\u0131k At\u00f6lye \u00c7al\u0131\u015fmalar\u0131 Internet (Online) Kurslar\u0131 Ayn\u0131 zamanda genel konu\u015fmalar ve tan\u0131t\u0131c\u0131 sunular sunuyoruz. T\u00fcm bu oturumlar\u0131 \u0130ngilizce ya da T\u00fcrk\u00e7e olarak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages\/630"}],"collection":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":16,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages\/630\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/pages\/630\/revisions\/1254"}],"wp:attachment":[{"href":"https:\/\/www.bilgelikatolyesi.com\/wp-json\/wp\/v2\/media?parent=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}